Mango Salsa Black Beans + Red Coconut Rice

I'm not sure what exactly it is. The older I get the less I'm able to tolerate bullshit benightedness (I love Word of The Day). The less I can accept it. I don't know why. I just don't have the mental stamina or the tolerance in the capacity that is needed to deal with it. Maybe, I'm just getting meaner? Doubtful. Maybe, at this point in my life I have better things to do. Probably. Maybe, I've just realized that being the nice girl with no opinions is innocuous, downright vapid, and horridly lame. Most likely. Yes, at this rate I will be a downrightmean old opinionated lady. No, that's not true. I won't. Just because you're old doesn't mean you're allowed to be rotten. I'm sorry, it doesn't. I don't care how many great grandchildren you have. It's no excuse. Maybe, it's the German I'm learning. I'm almost halfway done! Woot, woot! Level 8! Yes, I'm still rockin' it over at Duolingo and I think you should too. However, quite possibly, it's simply that I happen to be riding a streak of sassiness.

Well, at any rate, this Mango Salsa Black Beans + Red Coconut Rice was absolutely delicious and the perfect meal for my newfound boldness. Creamy black beans melt with fluffy lime coconut rice and garnished with cilantro and mango salsa.  This dish can be best summed up by Todd, "It's got a lot going on." Much like me.

Mango Salsa Black Beans + Red Coconut Rice

Now go make this dish. Challenge your ideals and question your actions. Research your information and form personal opinions. Try to be better than you are right now. Most of all though, be wary of insipidness and ignorance.It's ubiquitous. That's the advice for today. Just try to avoid all the morons.

Mango Salsa Black Beans + Red Coconut Rice


Mango Salsa Black Beans + Red Coconut Rice
By

Creamy black beans melt with fluffy lime coconut red rice and garnished with cilantro and mango salsa.

Ingredients
  • ½ cup unsweetened coconut flakes
  • 1 cup red rice, dry
  • 2 cups vegetable broth
  • 4 cups water
  • ¼ tsp. kosher salt
  • ¼ tsp. ground black pepper
  • 2 Tbsp. olive oil, divided
  • 2 tsp. chili powder
  • ¼ tsp. chipotle chili powder
  • 1 medium yellow onion, diced
  • 2 15 oz. can black beans, drained and rinsed
  • 1 cup water
  • 1 lime, juiced
  • ½ cup cilantro, chopped
  • 1 cup mango salsa
Instructions
  1. Preheat oven to 350° F. Scatter coconut flakes on a baking sheet and bake for 5 minutes. Ensure that they don't burn. Once they turn a tan color, remove from oven and set aside.
  2. In a large saucepan bring the rice, vegetable broth, water, 1 Tbsp. olive oil, salt, and pepper to a boil over high heat. Give it a good stir, then once it reaches a boil, cover and turn down to simmer for about 45 minutes or until all the water is gone and the rice is fluffy. Towards the end, give it a few more good stirs to keep the rice from sticking to the bottom of the pot. Add more water as needed. Red rice seems to take a lot of water I've noticed. If you're using different rice, then adjust accordingly.*
  3. Meanwhile, in a large frying pan heat 1 Tbsp. olive oil over medium-low heat. Add in the chili and chipotle chili powder and saute a few minutes, then add the chopped onion and saute for about 5 minutes. Next, add the beans and 1 cup water and allow to simmer over low heat, uncovered, for about 20 minutes. Stir occasionally.
  4. Remove the beans from heat after the 20 minutes and add the coconut, lime juice and cilantro. Stir well to combine. Serve the beans over the rice and top with ¼ cup mango salsa.

  5. Prep time:
    Cook time:
    Total time:
    Yield: 4 servings

Save Money!

I buy my red rice here. It’s only $0.14 per oz versus $0.34 per oz at our local grocery store!


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For fun, what am I listening to? Blitzen Trapper – Furr

A New Do! Also, I Killed Someone...

Yep, that's right! Produce On Parade's got a new do. How do you like it? Let me know what you think and if anything seems amiss, etc. I bet you didn't know I was an are-teest did you?? Okay, if you grew up with me then maybe you know that I may, somewhat involve myself in painting/sketching/metalsmithing and other artsy fartsy stuff. I painted the watercolours for our new little design and Todd got them up on the blog! Obviously, the rest of the night was spent with me crooning, "I need you and you need me, because without each other our blog would cease to beeeee!" ...there are several more renditions, but I will spare you.

By the way, heads up West Coasters...I killed Cal Worthington. "Pussycow, pussycow, pussycow." What? No, that's not right? Oh, it's "Go see Cal, go see Cal, go see Cal." Yes, that Cal WorthingtonOh lord, it's true you know. Yes. Last night Todd and I were smokin' and jokin' and I realized how old Cal was (and how obnoxious his commercials are) and I may have said something awful like, "Seriously, how is it that the man is still alive??" Well, Todd told me this morning, that yesterday Mr. Worthington had died. WFT! I spoke it and it happened. I'm a murderer! Though, let's be real, he was 92.

May Cal Worthington rest in peace. Which he should...since he doesn't have to watch his commercials anymore...

I'm going to hell. How do you like the new blog design???

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The Vegan Fat Shake

It's time to get fat... If you're looking to add on some lbs. the healthy way, or just recover from a serious workout, then look no further than this Fat Shake. Todd usually has one or two of these bad mofos per day.

He'd like to put on a few pounds and I'd like to drop a few. So, obviously I don't partake in this shake, but if you have a man (or you are a man) that'd like a little more meat on his bones (or her bones!), then try this shake out. No donuts or ice cream required.

Coming in at 800 calories (or add 2 Tbsp. of peanut butter for 1000 calories), this shake packs a serious nutritious punch. It's great recovery post-workout shake, or a meal replacement if you're short on time.

The Vegan Fat Shake


The Vegan Fat Shake
By

Coming in at 800 calories (or add 2 Tbsp. of peanut butter for 1000 calories), this vegan fat shake packs a serious nutritious punch. Full of healthy fats, plant-based protein, healthy fruits, and even some greens. It's great recovery post-workout shake, or a meal replacement if you're short on time. Inspired by No Meat Athlete.

Ingredients
  • 2 cups plain, unsweetened soymilk
  • 1 Tbsp. olive oil
  • 1 cup (40g) fresh spinach
  • 1 cup frozen mixed berries
  • 1 ripe banana
  • ½ ripe avocado
  • 1 Tbsp. raw sunflower seeds (or favorite seeds)
  • 1 Tbsp. raw walnuts (or favorite nuts)
  • 1 Tbsp. whole or ground flax seed
  • 1 1/2 tsp. loose leaf green tea leaves
  • 1 tsp. creatine monohydrate (optional)
  • ½ scoop of Garden of Life Raw Meal (or other protein powder)
Instructions
  1. Add all ingredients to a blender and whiz on high until silky smooth. Put a straw in it and slurp away.

  2. Prep time:
    Cook time:
    Total time:
    Yield: 1 huge shake
    Calories: 800-1000
The Vegan Fat Shake - Produce On Parade - Coming in at 800 calories (or add 2 Tbsp. of peanut butter for 1000 calories), this vegan fat shake packs a serious nutritious punch. Full of healthy fats, plant-based protein, healthy fruits, and even some …