Agave & Miso Braised Turnips with Steamed Broccoli

Wednesday nights can be a bit panicked for me. Especially yesterday. Instead of making Friday Soup (Definition - A soup, made on Friday, that uses up all the aging vegetables from last week's CSA box) last week, I made three loaves of bread. Seeing as my CSA box comes on Thursday, I had to scramble to use up a couple of turnips and a head of broccoli last night. Sorry, kale, next time...hang in there little buddy!

Do you have a few turnips? Clueless about what to do with them? Don't worry, you're taken care of. I'm sure you have some miso, walnuts, and TVP on hand like any respectful vegan (just kidding, there are no rules...I'm still trying to like tahini...as vegan, I know, it's sacrilege!) This dish is easy as pie, and simple enough to allow all the flavors to be shine.

“There is nothing necessary or desirable for human nutrition to be found in meats or flesh foods, which are not found in and derived from vegetable products. ”

— Dr. John Harvey Kellogg

Sweet and meaty turnips are braised with TVP and walnuts in agave nectar and washed with miso. Perched atop a bed of steamed broccoli and topped with sprouts, you can feel good about this unique and delicious meal. 

Agave & Miso Braised Turnips with Steamed Broccoli

Sweet and meaty turnips are braised with TVP and walnuts in agave nectar and washed with miso. Perched atop a bed of steamed broccoli and topped with sprouts, you can feel good about this unique and delicious meal. NOTES: Feel free to use any other root vegetable in place of the turnips. Instead of broccoli, this can be served over rice, quinoa, or couscous.

Ingredients

• 1 Tbsp. vegan butter
• 2 small turnips, peeled and diced
• 2 Tbsp. walnuts, chopped
• ½ cup vegetable broth
• ½ Tbsp. agave nectar
• 2 large pinches of kosher salt
• 1 small head of broccoli
• 1 Tbsp. miso paste
• ¼ cup dry TVP (textured vegetable protein)
• handful of broccoli sprouts (optional)
• dash of ground black pepper, to taste

Cooking Directions

1. In a large, heavy bottomed frying pan or soup pot, heat the butter over medium-high heat.
2. Add the turnips and walnuts. Cook until slightly browned, about 5-8 minutes.
3. Add the broth, agave, and salt stirring well to combine. Bring the broth to a boil, then reduce to a simmer and cover. Cook for about 25 minutes, until the turnips are tender.
4. Meanwhile, chop and steam the broccoli for about 10 minutes, until just tender and bright green.
5. Once the turnips are done, remove from heat and whisk in the miso paste. Add the TVP, stir to combine, then cover and allow to rest for about 5 minutes.
6. Serve the turnip mixture over a bed of steamed broccoli and top with sprouts. Crack black pepper over it, to taste. Serve hot.

Boo! It's been a wee bit windy over here in the Last Frontier. Can you tell? This is Todd, all fixed up to take Bob on his evening constitutional. #thisishowwerollinAK

Dutch Word of The Day

Turnip --> raap (rahp)

Good Deed of The Day

Like we need another reason to ditch dairy...but here you go. From an environmental standpoint. Cow Palace. Omg.

Vegetable Protein Gyoza

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. ”

— Edward Everett Hale

Remember when I reviewed Julia Muller's new cookbook, Let Them Eat Kale, well there will be a giveaway at the bottom of this post! It's such a wonderful book, if you want to read my review of it please see this post and of course, enter the drawing below!

You guys are going to really want to make these. Homemade gyoza are astronomically tastier and healthier than their store-bought brethren. Plus, if you're vegan like me it can be difficult to find cruelty-free ones in the grocery store. 

My gyoza (aka pot sticker or wonton) might look a bit odd, and that's because I like to use red cabbage instead of green. However, green cabbage will work just fine too. These little guys pack a big protein punch thanks to TVP, which works beautifully because it soaks up all the saucy goodness and creates a perfect "meat-like" texture for the gyoza filling.

If you use a food processor to prepare the vegetables, this recipe will come together in a snap. I've included directions on how to steam or pan fry the little buggers (I like mine steamed) and also two different folding methods.

Yep, they're pretty darn foolproof. If you've never made them before, now's the perfect opportunity! Don't worry, I'll be your copilot. 

The best part about my recipe is that you'll have some filling leftover that can be frozen for quick gyoza prep when you get a mad hankering for them, like I often do. Also, the wrappers can be frozen too in case you only want to use half a package. 

Just look how awesome they are! I swear they're super duper easy to fold up. Here, I'll show you how to make a "nun's hat" gyoza. 

In case you a weird bias with regards to nuns, here's how to fold a simple, delicious little gyoza package.

See? I told you it was easy. Now go make some gyoza and impress your friends, family, and your tastebuds!

print recipe

Vegetable Protein Gyoza

by Katie @ Produce on Parade August-13-2014

A veggie filled gyoza that's also packed with protein, but vegan! Quick and easy with the help of a food processor. Steamed or pan-fried and two instructions on how to fold. Inspired by Half Baked Harvest.

Ingredients

• 1 Tbsp. sesame oil
• ½ brown onion, minced
• 4 garlic cloves, minced
• 1 Tbsp. fresh ginger, minced
• 1 lb. Crimini mushrooms, minced
• 1 red bell pepper, minced
• ½ head (10 oz.) red or green cabbage, minced
• ¼ cup liquid amino acids or soy sauce
• 1 Tbsp. agave nectar or brown sugar
• 1 cup TVP (textured vegetable protein)
• ¼ cup fresh cilantro, chopped (optional)
• 1 package of 40 wonton/gyoza/pot sticker wrappers
• ¼ cup mirin or rice wine vinegar
• ¼ cup liquid amino acids or soy sauce
• 1 Tbsp. agave nectar or brown sugar
• 1 Tbsp. sweet chili sauce
• 1 tsp. fresh ginger, minced
• dash of sesame seeds

Instructions

I use a food processor to mince the vegetables. If you don’t have one, it’s a good idea to prep all the vegetables ahead of time. In a large frying pan, heat the sesame oil over medium. Add the onion and garlic. Sauté until the onions begin to brown, about 3 minutes. Add the ginger and mushrooms and continue to sauté until the mushrooms lose most their moisture, about 8-10 minutes. Then, add the bell pepper and cabbage. Continue to cook for an additional 5 minutes, until most of the water from the vegetables has evaporated. This will allow for concentrated flavors.Now add the soy sauce, agave nectar, and TVP. Stir well to combine and reduce heat to low. Cook for about 3-5 minutes, until the TVP has soaked up all the liquid and is tender. Remove from heat and stir in the cilantro. Set aside. In a small bowl add about ½ cup of cold water. To assemble the gyoza, lay a wrapper flat and with a finger, wet the bottom edge closest to you and up half the sides with the water. Place one heaping teaspoon of the filling into the lower middle portion of the wrapper and fold in half lengthwise, pressing all the sides together. Careful not to overfill. Fold in half lengthwise again and then wet the lower right corner and the left top corner. Bring the two together and press to connect. Set aside and repeat with remaining wrappers. Any leftover filling can be frozen for quick gyoza making later. Also, the wrappers can be frozen too. The assembled gyoza can be steamed or pan fried. I prefer mine steamed only, but if you want them pan fried there are instructions below as well.To steam: Prepare your steamer with a few inches of water. Line the steamer basket with parchment paper to fit and spray with a nonstick cooking spray for good measure. Once the water is ready, add as many gyozas as possible without them touching. Steam for about 5 minutes, remove from the steamer basket and repeat with remaining gyoza. To pan fry: Heat a few tablespoons of oil in a large frying pan over medium. Add as many gyoza as possible without them touching. Allow to brown for a minute or two, then add about ¼ cup of water and cover with a lid. Cook for about 3-5 minutes, until most of the water is evaporated. Gently remove from the pan and repeat with reaming gyoza.For the Sauce: Combine all the ingredients below the gyoza wrappers in a small bowl and whisk well.Serve hot with the dipping sauce. Enjoy!

Details

Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Yield: 40 potstickers

German Word of The Day

Wonton --> Wan-Tan (vahn-tahn)

Good Deed of The Day

Do you know what a pangolin is? I didn't! Well, they are one of the cutest little creatures you've ever seen and are nearly extinct in the wild. However, in Vietnam and China, the animals are still considered a delicacy. Please help take pangolins off the menu by urging the Chinese and Vietnamese policymakers to stop standing by idly while the pangolin is hunted to extinction! 

A Giveaway!

a Rafflecopter giveaway

Protein Packed Vegan Sloppy Joes

I cannot believe I've never shared my sloppy joe recipe with you before! Todd was surprised too, as we make them enough.

Sloppy joes were kind of a treat when I was growing up, and so every now and again I really enjoy making them. Back in the day, ours were moose sloppy joes...always with the moose! My Dad loves to tell the story of one particular time when he made hamburgers. Us kids were confused and delighted by the taste.  They were the best burgers we'd ever had...they were beef. We had never had beef hamburgers before. Such is the childhood of an Alaskan girl.

Well, I'm happy to say that my moose (and cow) eating days are behind me. Of course, these sloppy joes have undergone a good-for-you veggie makeover. Lentils, black beans, and TVP give these sloppies a super healthy protein punch! No animals need be harmed in the making of these two-thumbs-up, delicious sloppy joes. 

Are you paying attention, Alaskan friends and family? Just put down the moose sloppy joe...

Protein Packed Vegan Sloppy Joes

Serves 6

• 1 cup red lentils, dry

• 3 cups water

• pinch of salt

• 1/2 Tbsp. olive oil

• 1/2 red onion, diced

• 3 garlic cloves, minced

• 2 tsp. ground cumin

• 1 tsp. chili powder

• 1 15 oz. can of black beans, drained and rinsed

• 1 15 oz. can of tomato sauce

• 1/4 cup ketchup

• 1 Tbsp. Worchestershire sauce

• 1 Tbsp. apple cider vinegar

• 2 tsp. mustard

• 1 tsp. sugar

• 1/2 cup TVP (textured vegetable protein), dry

• 1 Tbsp. nutritional yeast

• hamburger buns

In a small saucepan combine the lentils, water, and salt. Bring to a boil over high heat, then reduce to low and simmer for about 20 minutes, or until the lentils are tender. Drain and set aside. 

In a medium saucepan, heat the oil over medium-low. Add the onions and garlic. Saute for a few minutes. Add the cumin and chili powder and continue to saute another few minutes, until fragrant. 

Add in the remaining ingredients, including the cooked lentils (but not the buns, of course!) and simmer for about five minutes, or until the water has been absorbed, stirring occasionally.

Spoon onto a hamburger bun and serve hot!  

Reliving my high school angst... 

AFI – Silver And Cold

[yumprint-recipe id='80']