Vegan Asian Meatballs

We used to make these all the time when I was a kid. I’m now thrilled to be able to eat them once again, but without harming animals! A sweet and salty sauce smothers delicious onion and mushroom ‘meatballs’ that everyone will absolutely love. My recipe was adapted slightly from msvegan.com.

Vegan Asian Meatballs - Produce On Parade - We used to make these all the time when I was a kid. I’m now thrilled to be able to eat them once again, but without harming animals! A sweet and salty sauce smothers delicious onion and mushroom ‘meatballs’ that everyone will absolutely love. My recipe was adapted slightly from msvegan.com.

Meatballs are one of those foods that I really enjoy, but am too lazy to ever make... or even buy. I'd rather have my spaghetti without than go through the motions of adding meatballs (I need to take a closer look at my life). Does anyone else feel this way or is it just me? 

This week I had a huge craving for meatballs. It was unrelenting and I began to reminisce on the times my parents used to make delicious Asian meatballs that we'd take to parties, steaming, in a piping hot crock pot. They were always the most scrumptious food at the party and I'd sneakily eat my weight in them and nothing else, until I made my way to the dessert table where no brownie or cookie was safe. Of course, now, I am obliged to make them vegan and cruelty-free, and guess what? They taste even better than I remember.

I have implemented limits on dessert now as well. #adulting

Vegan Asian Meatballs - Produce On Parade - We used to make these all the time when I was a kid. I’m now thrilled to be able to eat them once again, but without harming animals! A sweet and salty sauce smothers delicious onion and mushroom ‘meatballs’ that everyone will absolutely love. My recipe was adapted slightly from msvegan.com.

Vegan Asian Meatballs

Recipe by Kathleen @ Produce On Parade

We used to make these all the time when I was a kid. I’m now thrilled to be able to eat them once again, but without harming animals! A sweet and salty sauce smothers delicious onion and mushroom ‘meatballs’ that everyone will absolutely love. My recipe was adapted slightly from msvegan.com.

Ingredients

  • 1/2 cup + 1 tbsp water
  • 1/4 cup soy sauce
  • Scant 1/2 cup vegan white granulated sugar
  • 1 tbsp brown sugar
  • 2 tbsp rice wine vinegar
  • 1 tbsp ketchup
  • 1 tsp chili garlic paste
  • ½ tsp liquid smoke
  • 1 tsp cornstarch
  • 1 medium yellow onion, diced small
  • 3 large garlic cloves, minced
  • 2 cups finely chopped cremini or white mushrooms
  • 1 tsp sesame seed oil
  • 1/2 cup vegan breadcrumbs (I use panko)
  • 3 tbsp sauce just made
  • 1 14 oz tube of uncooked Gimme Lean Lightlife Sausage
  • 1 prepared Ener-G Egg Replacer (or 1 tbsp of ground flax mixed with 2 tbsp water)

Cooking Directions

  1. In a small saucepan, whisk ½ cup water through the liquid smoke over medium-high heat. Once boiling, reduce to a simmer and whisk in the cornstarch that’s been mixed with 1 tbsp of water in a small bowl. Simmer for 5 minutes over low heat.
  2. Dry-saute the onion, garlic, and mushrooms in a large skillet for about 8 minutes; until the onions are tender and the mushrooms have darkened and shrunk. Stir in the sesame seed oil and remove from heat.
  3. Preheat oven to 400°F and spray a 9x13 inch baking dish with a nonstick cooking spray. In a medium mixing bowl, using your hands, combine the breadcrumbs, 3 tbsp of asian sauce, sausage, and vegan egg until well combined. Mix in the slightly cooled mushroom mixture.
  4. Form into 10 two inch meatballs an arrange in the baking dish. Drizzle half of the sauce over them and roll them in the sauce. Bake for 10 minutes.
  5. Flip the meatballs and again drizzle half of the sauce over them and roll them in the sauce. Bake for another 10 minutes.
  6. Serve hot and with whatever you like; saving the sauce from the baking dish to use over rice or vegetables. We ate them with broccoli and brown rice, or serve as a side or appetizer!
Vegan Asian Meatballs - Produce On Parade - We used to make these all the time when I was a kid. I’m now thrilled to be able to eat them once again, but without harming animals! A sweet and salty sauce smothers delicious onion and mushroom ‘meatballs’ that everyone will absolutely love. My recipe was adapted slightly from msvegan.com.