Blueberry Pie Quinoa Porridge

Real quick, I have a little eco tip! I hate getting phone books. Who uses phone books anymore, seriously!? No really, I want to know. It's absurdity. Anyways, you can opt out of receiving them and it just takes a minute, truly. So if you have phone book recycling guilt, just opt out here. And now, a confession. Red quinoa isn't my friend anymore. It was a short relationship. Every time I try to make it, it boils over, a problem I never had with good ol' regular white quinoa. Also, I do not like it's texture. It's like munching on soggy packing peanuts. This is, of course, just my opinion. 

Last night, after the umami bomb, I felt like something sweet for dinner. Sweet, but still healthy, so I made some quinoa porridge. It's like steel cut oats, but quinoa instead. It's healthier, heartier and a complete protein! Also, it's just so rustic and lovely. 

Produce On Parade - Blueberry Pie Quinoa Porridge

This quinoa porridge is a healthier take on blueberry pie and oatmeal! It's a little bit chewy, lovingly spiced, and speckled with plump, tart blueberries. The sweetness is cut through with a little lemon zest and topped with crunchy walnuts, pecans and chia seeds for some extra protein.  

Blueberry Pie Quinoa Porridge 

Serves 1-2

  • Porridge:
  • 1/2 cup dry red quinoa
  • 1 1/2 cup non-dairy + additional (soy milk)
  • 1 tsp. ground cinnamon
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. kosher salt
  • 1 1/2 Tbsp. maple syrup
  • grating of fresh nutmeg
  • 1 tsp. chai latte powder (optional)
  • heaping 1/4 cup frozen or fresh blueberries
  • Toppings:
  • 1/4 cup chopped nuts (I used pecans and walnuts)
  • sprinkling of chia seeds
  • lemon zest, to taste
  • fresh lemon squeeze, to taste

In a medium saucepan, combine all the porridge ingredients except for the blueberries. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Allow to cook for about 15-20 minutes, stirring occasionally and ensuring that it doesn't foam over. The quinoa should be the consistency of  wet oatmeal when done.

Produce On Parade - Blueberry Pie Quinoa Porridge Produce On Parade - Blueberry Pie Quinoa Porridge Produce On Parade - Blueberry Pie Quinoa Porridge Remove from heat and stir in the blueberries, allowing them to warm up for a few minutes, especially if they're frozen. 

Adorn with toppings, to your taste preference. I'm not a big lemon zest person, so I only use a little bit. 

Produce On Parade - Blueberry Pie Quinoa Porridge Add a little additional milk if you like, and serve warm!

Produce On Parade - Blueberry Pie Quinoa Porridge Produce On Parade - Blueberry Pie Quinoa Porridge A delightful breakfast, or if you're like me...dinner!

Produce On Parade - Blueberry Pie Quinoa Porridge Singing along to Young the Giant – Cough Syrup

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Umami Udon Noodles

As vegans we don't get a whole lot of umami in our lives. What's umami? It's one of the five basic tastes. Surely you're familiar with the sweet, salty, sour, and bitter tastes. Well, Umami is a kind of savory flavor that was first scientifically identified in 1908.  Meat and cheese are good sources of umami, as well as shiitake mushrooms, and I often find myself craving this savory type of flavor. Nutritional yeast is a source of umami, which is probably why I consume questionably monstrous large quantities of the stuff. If you want to read more about umami, you can do that here and here. Also, check out this interesting little article on umami by NPR, here, while you're at it! 

Produce On Parade - Umami Udon NoodlesTempeh, shiitake mushrooms, and miso combine their delicious powers for one hearty and savory udon noodle dish that's sure to cure that umami craving when it hits! 

Umami Udon Noodles  

Serves 4

  • 8 oz. packaged udon noodles
  • 1 Tbsp. sesame oil
  • 1 medium red onion, thinly sliced
  • 8 oz. tempeh, diced
  • 4 garlic cloves, minced
  • 1 oz. dried (or 8 oz. fresh) shiitake mushrooms, thinly sliced & soaking water reserved
  • 1 Tbsp. ginger paste (or minced ginger)
  • 1 tsp. lemon grass paste (optional)
  • 1/2 tsp. soy sauce
  • 2 tsp. rice wine vinegar
  • 2 Tbsp. red wine vinegar
  • 2 cups shiitake mushroom soaking water or vegetable broth
  • 3-4 Tbsp. miso (I like red)
  • 2 handfuls of fresh spinach
  • fresh cilantro, chopped for garnish
  • sesame seeds, for garnish

Notes: If you have an aversion to tempeh, feel free to use firm tofu, or neither!

Start by soaking the dried shiitake mushrooms in 2 cups of very hot water. I like to put a big spoon over the mushrooms to help keep the, submerged. Allow to soak for about 20 minutes, or until tender. Drain when ready to use but keep the soaking water for later on in the recipe. If you're using fresh mushrooms you won't need to soak them and you can just use vegetable broth or water to replace the soaking water.

In a small saucepan, cook udon noodles according to package instructions. This usually includes boiling the noodles for about 5 minutes. Drain and set aside. We will not use the sauce packet, it's not vegan.

Produce On Parade - Umami Udon Noodles

In a large frying pan, heat the sesame oil. Add the onion, tempeh, and garlic. Saute for about 10-15 minutes, or until the onions have started to brown and caramelize. 

Produce On Parade - Umami Udon NoodlesNow, add the sliced shiitake mushrooms, ginger, and lemongrass. Saute for an additional 3-5 minutes. 

Produce On Parade - Umami Udon NoodlesAdd in the soy sauce, vinegars, water/broth, and the miso. Stir well to combine, dissolving the miso and deglazing the pan.

Produce On Parade - Umami Udon NoodlesAdd the udon noodles to the pan along with the spinach and cook for another 2-3 minutes until the noodles are heated and the spinach is wilted. You can even cover it with a lid to help the spinach wilt. 

Produce On Parade - Umami Udon NoodlesServe hot and garnished with some fresh cilantro and sesame seeds. 

Produce On Parade - Umami Udon Noodles Produce On Parade - Umami Udon NoodlesHello umami bomb.

Produce On Parade - Umami Udon NoodlesToe tappin' to MGMT – Electric Feel

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