Vegan Breakfast Burritos

Todd and I have made this recipe so many times. It's been perfected. Like it's my life's work, you guys. Each time we make it I ask, "Should we take the time to document it for the blog?" and every single time...."Nah, next round we will."

I'm so sorry about that. Sometimes a dish is so good, ain't nobody got time to be messing about with photography and the like. It's all you can do to wait until it's time to dig in! My bad. 

This insanely tasty burrito all started about a year ago when Todd decided he wanted breakfast burritos. My little brother used to make them all the time, even though I myself had never made them, I knew he used primarily potatoes, breakfast sausage, and scrambled eggs. Erm, not the taddest vegan but a super easy fix with plant-based breakfast patties and a fluffy tofu scramble.

A few tips here. Use the patties as opposed to the ground breakfast sausage, if you're able. The patties have a bolder "breakfast sausage" taste in comparison. I've used both and heavily favor the patties. The tofu scramble is extraordinarily fluffy and soft when the tofu that's packed in water in it's little bin is used, as opposed to the tofu that's vacuum sealed (which I normally favor). 

I'm terribly excited to finally share one of our very favorite dishes. Todd actually requested these for his birthday, but we've been so busy we only just got around to making them...two weeks later. Whoopsie.

This is a brilliant recipe for someone who's thinking about going vegan or just trying to adapt a more healthy, cruelty-free diet. Breakfast burritos don't really spring to mind as an inherently animal-free dish, but with my version you can have your vegan burrito and eat it too. You've really got to try them. There's no reason to have our furry friends (and chicken ovulation eggs...let's be honest) in a breakfast burrito! No reason I tell you!!

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Vegan Breakfast Burritos

by Katie @ Produce on Parade August-27-2014

An insanely delicious and easy vegan breakfast burrito loaded with roasted potatoes, seasoned tofu scramble, browned breakfast patties, and cheddar cheese. Tofu scramble recipe adapted from Isa Chandra.

Ingredients

• 2 lbs. mixed baby potatoes, cubed
• drizzle of olive oil
• sprinkling of seasoning salt
• dash of ground black pepper
• 1 Tbsp. olive oil
• 3 garlic cloves, minced
• 1 lb. firm tofu, drained and pressed
• 2 tsp. ground cumin
• 1 tsp. dried thyme
• 1 tsp. kosher salt
• ½ tsp. ground turmeric
• 2 Tbsp. water
• heaping ¼ cup nutritional yeast
• 6 frozen vegan breakfast burrito patties, thawed
• 6 burrito sized flour tortillas
• dollop of vegan mayonnaise
• 8 oz. package of vegan shredded cheese
• dollop of salsa
• sprinkling of cilantro, chopped

Instructions

First, remove the breakfast patties so they can thaw out. Preheat the oven to 400 F. Wash, dry, and cube the potatoes. Spread them evenly on a rimmed baking sheet and coat with a drizzle of olive oil. Sprinkle with a seasoning salt and a dash of ground black pepper. Stir well to coat evenly and bake at 400 F for about 40 minutes, until fork tender.In a large rimmed frying pan, heat 1 Tbsp. olive oil over medium-low. Add the minced garlic and sauté for a few minutes until fragrant. Next, coat the pan with a nonstick cooking spray and crumble in the tofu with your hands. Sauté for about 5 minutes over medium heat. Meanwhile, whisk together the cumin through and including the water in a small bowl. Add to the tofu and continue to cook for another 10 minutes, scraping up bits that stick to the pan with a metal spatula. Then, stir in the nutritional yeast.Once the tofu is done, transfer to a serving bowl. Add the breakfast patties to the frying pan and break apart into small pieces with a metal spatula. Cook over medium heat for about 5-8 minutes, until browned. Add the tofu back to the pan to warm and combine if you like. Warm the tortillas in the microwave for about 30 seconds. To assemble, place a dollop of mayo in the middle of the tortilla, followed by a pile of potatoes, then some breakfast patty and tofu scramble, a bit of cheese, followed by salsa and cilantro. Fold in the left and right sides first, and then roll away from you to form a burrito!Serve warm with additional salsa if you like.

Details

Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Yield: 6

German Word of The Day

Breakfast for dinner --> Frühstück zum Abendessen

Good Deed of The Day

How awesome is this? Vegan nutritionist, Micah Risk, is on the the cover of the October 2014 Runner's World, sporting VEGAN socks! Pick it up at your local magazine stand today to read up! 

How awesome is this? Vegan nutritionist, Micah Risk, is on the the cover of the October 2014 Runner's World, sporting VEGAN socks! Pick it up at your local magazine stand today to read up!

Cauliflower Mac & Cheeze

I received the most beautiful, purple-hued cauliflower from my stepmother the other day. It was gifted from a friend's garden and somehow, lucky for me, found it's way into my little hands. I plucked off a few florets for a soup (the thing was giant!) but kept the remainder safe in the fridge. Pondering what to do with such a special brassica, I knew it had to be the star of a unique dish.

“We need to find a way to solve our problems and our differences with other people without hurting our killing them. This should extend to all living creatures as well...there is also a way to find a cure without hurting animals in the process and that is the track that we need to get on.”

— Paul Graham of The Las Vegas Informer

Instead, a wicked mac & cheese craving hit and it ended up in a cheesy cauliflower sauce for shell noodles. So, it might not have been the most proper dish to showcase a purple cauliflower...but it was so tasty and satisfying. I guess I'll just have to wait for my next fun-colored veggie to come along!

This dish is slightly adapted from my recipe for mac and cheese made with sweet potato. The cauliflower version is slightly less sweet tasting than the potato one, but still just as creamy and delectable. 

If you follow the recipe as is, there's a lot of sauce. I prefer my mac and cheeze exceptionally saucy so I add it all, but if you prefer, only add half and save the rest for later or just cut the sauce ingredients in half. 

Isn't she a beaut? 

I know you're going to love this non-dairy, 100% vegan mac & cheeze. It's a tricksy way to sneak some healthy vegetables into a child's/husband's diet and also on the lighter side of the calorie scale too!

Cauliflower Mac & Cheeze

By Katie Henry - Produce On Parade

This lightened vegan mac and cheeze made with cauliflower is creamy and rich, and as always the nutritional yeast lends that proper "cheesy" flavor. Notes: For a very saucy dish, add the entire cheeze sauce or save half for later if you prefer.

Ingredients

• 1 lb. dry pasta
• 1 small head of cauliflower (8-12 oz), florets only
• 1 large garlic clove
• 1 cup unsweetened, plain coconut or soymilk
• heaping ¼ cup nutritional yeast
• 1 Tbsp. lemon juice
• ½ Tbsp. liquid aminos or soy sauce
• 1 tsp. kosher salt
• 1 tsp. onion powder
• ½ tsp. chili powder
• ¼ tsp. turmeric
• ¼ tsp. mustard (optional)
• pinch of ground black pepper

Instructions

1. In a large saucepan, bring a pot of salted water to a boil for the pasta. Once boiling, add and cook according to package, then drain.
2. Break apart the cauliflower florets and steam for no more than 10 minutes, until just tender, in an electric or stovetop steamer. Transfer the florets to a blender.
3. Add the remaining ingredients to the blender as well and blend on high for several minutes, until smooth and creamy.
4. Add half or the entire amount of the sauce to the pasta and stir well to combine. Serve hot.

Prep time: 10 minutes
Cook time: 00:10
Total time: 00:20
Yield: 6

Save Money!

I buy my nutritional yeast here. It’s only $9.55 per lb versus $13.99 per lb in the bulk bin (!) at our local grocery store, Fred Meyer!

More Mac and Cheese Recipes and Cauliflower Recipes

Creamy Vegan Mac and Cheese

Creamy Fettuccine Miso Alfredo

Sweet Potato Mac and Cheese

Creamy Spiced Cauliflower Soup

German Word of The Day

Cauliflower --> Blumenkohl (bloomen-coal) - Blumen means flowers and Kohl means cabbage!

Good Deed of The Day

No doubt you've seen the ALS challenges your friends and family have posted online. Have you thought about what it would mean with regards to animal rights? If not, read this article It's very thought-provoking and it's information we all need to know. 

Blueberry Maple Baked Oatmeal

I am making a concerted effort to refrain from making the blueberry crisp from a few posts back. That crisp was so delicious I ate the entire thing in two days, by myself. If I knew it could even adequately sustain human life, it's all I'd eat. A healthier substitute had to be created. 

In full confession, bashfully, I made this oatmeal bake yesterday and by tonight it will be completely gone. All me, yep. This is not a surprise, I knew it would happen. My blueberry gluttony apparently knows no bounds (it's a wonder that I don't need to be rolled around everywhere like the giant blueberry girl from Willy Wonka & The Chocolate Factory), however, this time I was smart and made something that's both irresistible and healthy. 

My blueberry maple baked oatmeal can be enjoyed for breakfast or dessert....or yes, dinner I too suppose. That's what I did (shhhh! omg and it's my lunch today too, don't tell). It's minimally sweetened and full of the nutritional goodness of old-fashioned oats and wild blueberries. Flaxseed and walnuts make an appearance for good measure, as well. No butter and just one tablespoon of oil. 

So give it up to a breakfast/dessert/dinner(..../lunch?) you don't have to feel guilty about. Even if you do eat half the thing in one night...like me. 

Not to mention it's done in 30 minutes flat. 

Blueberry Maple Oatmeal Bake

By Katie Henry - Produce On Parade

Healthier than a crisp, this adaptable blueberry oatmeal bake is flavored with sweet maple syrup and speckled with toasted walnuts. It’s a wonderful, wholesome, and delicious breakfast or dessert. Notes: Feel free to use any flour, milk, oil, and nuts of your choice. This is a very adaptable recipe.

Ingredients

• 1 cup old-fashioned oats, dry
• 2 Tbsp. ground flax seed
• ¼ heaping cup of flour (I used whole wheat white)
• 1 tsp. baking powder
• ¼ tsp. kosher salt
• ¼ tsp. ground cinnamon
• 1 cup unsweetened, plain coconut milk
• 3 Tbsp. maple syrup
• 1 Tbsp. lemon juice
• 1 Tbsp. melted coconut oil
• 1 ½ tsp. vanilla extract
• ½ tsp. maple extract (optional)
• ¼ cup whole walnuts
• 2 cups frozen wild blueberries

Instructions

1. Preheat oven to 400 F and coat a square 9x9 inch or round 9 inch baking dish with a nonstick cooking spray.
2. In a food processor, add the oats through and including the cinnamon. Pulse several times until coarsely chopped. Transfer to a large mixing bowl.
3. In a small bowl whisk together the milk through and including the maple extract. Slowly pour into the dry mixture while stirring.
4. Fold in the blueberries and then spread the mixture evenly in the baking dish.
5. Add the nuts to the food processor and pulse until chopped. Sprinkle evenly over the top of the oatmeal and bake at 400 F for about 20 minutes.
6. Remove from oven and allow to rest for 5-10 minutes before serving hot.

Prep time: 10 minutes
Cook time: 00:20
Total time: 00:30
Yield: 4-6 servings

German Word of The Day

Oatmeal --> Haferflocken (halfer-flocken)

Good Deed of The Day

Did you know at Martha's Vineyard they hold six lemur races a day from August 21-24th? Yuck. Lemurs are an endangered species and no animals should be crammed into tiny crates then forced to race, solely for the pleasure of screaming onlookers. Seriously? People have no other means of entertainment? Let's try and stop that. It reminds me of the mice races at our state fair. Even as a kid they made me sad. It makes sense now why I seemed to be the only one disturbed by this.