Easy Vegetable & Seitan Curry

Last week, my little brother house sat for us while we were away in Ohio. Upon my return to our sad and empty fridge I found a rather large purple jar of Indian curry paste. I thought, "Great! Dinner's decided. Curry it is!" But then I began to ponder. "What is this peculiar curry? Why is the jar so damn large? Why does my miniscule jar of curry paste cost me $6? What is the meaning of life?" Etc. etc. you get the point. Anyway, I stuck my little pinky in the large curry paste jar and tasted it. Bleck! Confused, I opened my teeny baby jar of curry paste and tasted it. Yum! That's the curry I know and love. Produce On Parade - Easy Vegetable & Seitan Curry

Well, it had never occurred to me that there was a difference between Thai curry and Indian curry. A nonsensical oversight, I know. I'm just not very well versed in Indian food. I don't eat it...like ever. Not by choice really so much as just by sheer...accessibility. I think there is one, maybe two Indian restaurants within 60 miles of me and I've never been to either of them. Sorry, Anchorage Indian restaurants.

So, apparently there is a difference. Google told me. I learned that it has to do with the different spices involved. Thai implements things like cilantro and lemongrass while Indian uses cinnamon and cumin. There are other differing ingredients too, like the use of coconut milk and fish sauce. Most importantly though, I learned that Indian curry paste from a jar isn't really my bag. I much prefer the Thai version of curry. Well, I decided I could still make curry, I just wasn't going near that awful purple jar.

This basic curry features a Thai curry paste as well as curry powder and is full of vegetables and seitan. Seitan is something Todd and I had never had before! I mean, we are vegan right? Needless to say, it was an exciting night. I don't use a lot of strictly "vegan-catering" products, with the enormous exception of all things Daiya. Todd has to have his "cheese". I spend a small fortune on it every month. Anyway, we liked the seitan enough and I can definitely see it making it's way into more of our dishes.

Produce On Parade - Easy Vegetable & Seitan Curry

Easy Vegetable & Seitan Curry

Inspired by Live From La Quinta

Serves 4-6

  • 1 cup dry Basmati rice (or rice of choice)
  • 1 Tbsp. coconut oil (or oil of choice)
  • 1 medium onion, diced
  • 1 large garlic clove, minced fine
  • 1 medium sweet potato, chopped
  • 1 package of seitan, 8 oz. cubed
  • 1/2 Tbsp. curry paste
  • 1/2 Tbsp. curry powder
  • 1 medium carrot, chopped
  • 1/3 cup sweetened soy or almond milk (or plain and 1/2 Tbsp. sugar)
  • 1 cup vegetable broth
  • 1/2 Tbsp. corn starch
  • 3-5 large kale leaves, trimmed and torn or chopped
  • 1/4-1/2 tsp. salt
  • dash of red pepper flakes (to taste)

Start by cooking up the rice. I used Jasmine, but Basmati or any other rice would work well too. Cook according to package, or if you're like me...pour the rice into your rice cooker and shake it so it's even in the pot. Place your pointer finger pointing down and so just the tip of your finger is touching the very top of the rice.

While not moving your finger, fill the pot with water until the water reaches your first knuckle (or if you're in the medical profession like me, the 2nd distal inter-phalangeal joint). Cook until you sense that it's ready. This method is very scientific and has never let me down. Okay, so only that last part is true.

Heat the coconut oil in a large frying pan. Add the chopped onion and stir for about 5 minutes or until the onion begins to soften, then add the minced garlic. Stir for another 3 minutes.

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Add the chopped sweet potato, seitan, curry paste and curry powder. Combine and cook for about 5 minutes until browned, then add the carrots. Combine the cornstarch and the non-dairy milk in a small bowl and whisk well, then add to the pan along with the vegetable broth. Combine well. Let the curry simmer for another 5 minutes or so, stirring occasionally. Add the torn kale leaves, salt and red pepper flakes and simmer until kale leaves are wilted.

Produce On Parade - Easy Vegetable & Seitan Curry

Serve over that scientific rice.

Produce On Parade - Easy Vegetable & Seitan Curry

Easy Vegetable & Seitan Curry
Recipe Type: Entree
Author: Katie - Produce On Parade
This basic curry features a Thai curry paste as well as curry powder and is full of vegetables and seitan. Easy and quick enough for a rushed weeknight!
Ingredients
  • 1 cup dry Basmati rice (or rice of choice)
  • 1 Tbsp. coconut oil (or oil of choice)
  • 1 medium onion, diced
  • 1 large garlic clove, minced fine
  • 1 medium sweet potato, chopped
  • 1 package of seitan, 8 oz. cubed
  • 1/2 Tbsp. curry paste
  • 1/2 Tbsp. curry powder
  • 1 medium carrot, chopped
  • 1/3 cup sweetened soy or almond milk (or plain and 1/2 Tbsp. sugar)
  • 1 cup vegetable broth
  • 1/2 Tbsp. corn starch
  • 3-5 large kale leaves, trimmed and torn or chopped
  • 1/4-1/2 tsp. salt
  • dash of red pepper flakes (to taste)
Instructions
  1. Cooking rice according to package.
  2. Heat coconut oil in large frying pan.
  3. Add onion and stir for 5 minutes or until onion begins to soften.
  4. Add garlic. Stir for 3 minutes.
  5. Add the sweet potato, seitan, curry paste and powder. Cook for about 5 minutes until browned. Add carrots.
  6. Combine cornstarch and milk and whisk well. Add to the pan along with the vegetable broth. Stir.
  7. Let simmer for 5 minutes, stirring occasionally. Add kale, salt and red pepper flakes. Simmer until kale is wilted.
  8. Serve over rice.

 

Steamed Veggies with Thai Miso Sauce

New recipe! Hooray. Now, this is a simple and quick little dish. Give me a break, I've been sick! I will tell you it's delicious though.

Produce On Parade - Steamed Veggies with Thai Miso Sauce

But before we get to that, friends, something awful has happened. Last night, I went to get the camera from Todd's car and do you know what I found? An entire, empty box of Oreos. Only one left, sitting on Todd's console. Seriously? My poor husband has relapsed, oh Todd, shaaame. I don't know if I was more upset at the fact that he's been devouring cookies behind my back and thus, eating less healthily because of it or that fact that he just didn't share. He knows how much I love Oreos. Obviously, I am still processing it. I was not happy and out of confusion and anger, I ate that last cookie. I couldn't even enjoy it because I was too busy trying to formulate something to say to confront him about his dirty secret. I ended up just walking in the door yelling, "BUSTED!"

So, he did what any sensible adult would do in that situation and he ran upstairs and hid, Bailey too. Bob was scared because I used the same voice I use when I find he has gotten into the garbage while we were away. "Oh Todddddd...did you do this? Did you eat an entire box of Oreos? When did you buy this? Tooooddd?? I can't believe you did thiiiisss." After much pressing, I found out he had bought the bag on Monday. Which means he had eaten an entire box of Oreos in only two to three days.

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Anyways, at least I felt good that our dinner that night was going to be super healthy; Steamed Veggies with Thai Miso Sauce. I accidentally ended up steaming the veggies a little longer than I would have liked, however, because I was too busy reprimanding someone. I needed a super easy, super quick and super healthy dinner after being sick and still not feeling 100%.

This dish is healthy enough to allow recovery from an overdose of Oreos (or a nasty cold) but delicious enough to have any day of the week. The sauce is pretty potent in the flavor department, so a little goes a long way. And feel free to serve the veggies and sauce over rice, quinoa or couscous. Still feeling a bit sick, and all my energy exhausted from scolding, I just didn't have it in me to make any grains so we just ate the veggies straight up. It was delicious. Even shameful Mr. Todd liked it. He knows what's good for him.

Steamed Veggies with Thai Miso Sauce

Inspired by Steamy Kitchen

Serves 4-6

  • chopped vegetables of choice ( I used 1 sweet potato, 1 head broccoli, 2.5 cup sliced carrots)
  • 1 tsp. fresh ginger paste
  • 1/2 tsp. garlic powder or 1 clove, minced
  • 1/4 tsp. fresh ground chili paste
  • 1 Tbps. miso paste
  • 2 Tbps. water
  • 1/4 tsp. sesame oil
  • 1 tsp. soy sauce
  • 1 tsp. erythritol or sugar
  • 1/2 tsp. peanut butter

Steam your vegetables of choice. I did mine in two batches with my electric steamer/rice cooker. They each took about 10-15 minutes. Arrange the veggies that will take the longest to cook on the bottom and the shortest to cook on the top.

Produce On Parade - Steamed Veggies with Thai Miso Sauce

While the vegetables are steaming, make the sauce. Whisk all the sauce ingredients together in a small bowl. Drizzle the sauce lightly over the veggies and give them a little stir or a shake. I did this for each individual serving, but you could do it in one fell swoop too, that would probably be more logical.

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I love that this dish is so quick. It's incredibly easy, I'm pretty sure if Bob put his mind to it, he could make (hey, he's opened up the microwave before and can open all the doors in the house...) and it's pretty much just veggies! A winner all around, oh yeah.

Okay, to be entirely honest...I bought a small six pack of Oreos at a gas station on my way home from a half day of work when I was on my deathbed earlier in the week. I buried the evidence in the garbage. Hey, I'm not perfect...

Steamed Veggies with Thai Miso Sauce
Recipe Type: Entree
Author: Katie - Produce On Parade
Serves: 4-6
This dish is so quick. It's incredibly easy, and it's pretty much just veggies! The sauce is strong in the flavor department, so a little goes a long way.
Ingredients
  • chopped vegetables of choice ( I used 1 sweet potato, 1 head broccoli, 2.5 cup sliced carrots)
  • 1 tsp. fresh ginger paste
  • 1/2 tsp. garlic powder or 1 clove, minced
  • 1/4 tsp. fresh ground chili paste
  • 1 Tbps. miso paste
  • 2 Tbps. water
  • 1/4 tsp. sesame oil
  • 1 tsp. soy sauce
  • 1 tsp. erythritol or sugar
  • 1/2 tsp. peanut butter
Instructions
  1. Steam your veggies of choice.
  2. While steaming, make the sauce by whisking all ingredients together in a small bowl.
  3. Drizzle over veggies and serve with rice, couscous or quinoa if desired.

 

I'm No Daisy This Week

Oh Dear Reader, I'm not doing well. I'm dying. Okay, that's an exaggeration, but I do have the most agonizing cold ever. So sad. I was so excited to be back in Alaska and making new recipes to post, but alas, I can barely pry myself from my bed and when I do consume it's pretty much Powderade and PB & J sandwiches or Annie's canned soup. Oh Dear Readers, I'm not in my prime.

It's no help that it's been averaging 85 F for the last week here in AK. Our little house heats up to around 80 F, and our little loft bedroom is even hotter. It was 77 F downstairs at 7:30 am this morning! Sweaty and sick, I lay in bed and imagine myself tuberculosis-ridden like Doc Holliday, for I am pretty sure that I look and feel like him at this moment. It helps me through the heat and fatigue.

Ohio. It would appear that the strain was more than I could bear. Too sick to be your huckleberry today, but hopefully tomorrow I will be right as the mail and I'll have a recipe post up by the end of the week. I'm no daisy today.

This is what I look like...minus the facial hair...