Broccoli & Squash Quiche + We Had a Baby!

Flaky puff pastry envelops a fluffy, cheesy, vegan quiche that’s loaded with nutritious broccoli, squash, and spinach. Kala namak salt gives this savory dish that eggy quality and tofu provides healthy protein. It’s a super easy meal that’s perfect for breakfast or dinner.

Produce On Parade - Broccoli & Squash Quiche - Flaky puff pastry envelops a fluffy, cheesy, vegan quiche that’s loaded with nutritious broccoli, squash, and spinach. Kala namak salt gives this savory dish that eggy quality and tofu provides healthy protein. It’s a super easy meal that’s perfect for breakfast or dinner.

Hi everyone! Wow, what a whirlwind it's been lately. I feel like I'm living a different life! Five days after the last post, I was surprise induced due to gestational hypertension following an OB appointment. After exactly 36 hours of labor, Oliver was born!

If you follow us on Facebook, Twitter, or Instagram you've been bumping along with us on our exciting journey. Todd, Oliver, and I want thank you all for such a tremendous outpouring of love and kindness, especially during those really rough days when we were repeatedly readmitted to the hospital after we got back home. Reading your comments, especially regarding the light therapy, was really special and honestly made me feel so much better. 

Tiny Oliver is the beat in my heart and the sweetest darn thing I've ever laid eyes upon; he's quite the character too. Here he is taking his first a bath, eyes a fury. 

Now that he's a month old, I've been able to get around to cooking on occasion. I thought I'd share with you this spring-approriate broccoli, spinach, and summer squash quiche I made. It's super easy and pretty hands off, which is essential when you have a cluster-feeder! If a new mom with a newborn can make this, then anyone can! 

Produce On Parade - Broccoli & Squash Quiche - Flaky puff pastry envelops a fluffy, cheesy, vegan quiche that’s loaded with nutritious broccoli, squash, and spinach. Kala namak salt gives this savory dish that eggy quality and tofu provides healthy protein. It’s a super easy meal that’s perfect for breakfast or dinner.

Broccoli & Squash Quiche

Kathleen Henry

Published 03/04/2017

Flaky puff pastry envelops a fluffy, cheesy, vegan quiche that’s loaded with nutritious broccoli, squash, and spinach. Kala namak salt gives this savory dish that eggy quality and tofu provides healthy protein. It’s a super easy meal that’s perfect for breakfast or dinner.

Ingredients

  • 1 sheet of puff pastry, thawed
  • 2 small heads of broccoli, chopped small
  • 2 medium summer squash, diced small
  • 2 handfuls of fresh spinach, torn
  • ½ cup shredded vegan cheddar cheese
  • 2 12 oz packages of firm, silken tofu
  • ½ cup chickpea (garbanzo bean) flour
  • ¼ cup large nutritional yeast flakes (plus extra for garnish)
  • ¼ cup plain, unsweetened soymilk
  • 2 tsp fresh lemon juice
  • 2 tsp stone-ground mustard (or regular - optional)
  • 1 tsp kala namak salt
  • ½ tsp ground turmeric
  • Dash of freshly ground pepper

Instructions

  1. Thaw the puff pastry according to the package, if frozen. Place the broccoli in a microwave safe bowl and microwave for 2 minutes; set aside.
  2. Grease a 9 inch springform pan with nonstick cooking spray. When the pastry is thawed, roll it out just thin enough to cover the top edges of the pan; arrange in the pan and prick all over with a fork. Preheat the oven to 350 F.
  3. In a blender, combine the tofu through the pepper; using a tamper blend on high until smooth. Pour just enough of the egg mixture into the pan to cover the bottom of the pastry. Top with half the cheese, half the broccoli, half the squash, and all of the spinach followed by half the egg mixture. Repeat with remainder of cheese, broccoli, and squash. Press down to compact the quiche, then top with the remaining egg mixture; garnish the top with a dusting of nutritional yeast.
  4. Bake on the middle rack in the oven for about 50 minutes, until the pastry and top of the quiche are golden brown. Allow to rest for at least 30 minutes before serving; serve warm or cold.

Yield: 6-8

Produce On Parade - Broccoli & Squash Quiche - Flaky puff pastry envelops a fluffy, cheesy, vegan quiche that’s loaded with nutritious broccoli, squash, and spinach. Kala namak salt gives this savory dish that eggy quality and tofu provides healthy protein. It’s a super easy meal that’s perfect for breakfast or dinner.

Enjoy! Wishing you all a fabulous week, from our entire family... Bob and Anouk included :)

Easy Breakfast Cookies

These are my go-to breakfast cookies! They are healthy enough to munch on a couple for breakfast, but  tasty enough for dessert too. Nobody wants to eat cardboard cookies, no matter how healthy! These are made mostly with nuts, oats, and flaxseed, and are sweetened with agave nectar, banana, and a touch of brown sugar. Each cookie is studded with dried cranberries, chocolate chips, and pumpkin seeds for a nutritious and scrumptious bite!

Produce On Parade - Easy Breakfast Cookies - These are my go-to breakfast cookies! They are healthy enough to munch on a couple for breakfast, but  tasty enough for dessert too. Nobody wants to eat cardboard cookies, no matter how healthy! These are made mostly with nuts, oats, and flaxseed, and are sweetened with agave nectar, banana, and a touch of brown sugar. Each cookie is studded with dried cranberries, chocolate chips, and pumpkin seeds for a nutritious and scrumptious bite!

Hi everyone! I know it's been a super long time since we've chatted and I truely am sorry for that. Please forgive me as I've been a little preoccupied of late. The last several months haven't found me cooking a whole lot; mostly just eating fruit which is pretty boring and I confess would make an absolutely terrible blog post, but I've missed you all! If you happen to be at all curious as to what is seriously going on with me that I could have abandoned you for so long, there might be a little confession on my Facebook, Twitter, and Instagram feeds, so be sure to check it out. Eeek

However, things will be picking up here again I hope and I'll be getting back into the cooking/blogging world a little more. One of the things I have been making are these breakfast cookies. Each time I whip up a batch they are different and lend beautifully to substitutions. I use different flours, seeds, nuts, and fruit depending on what I have on hand. I love them so much I figured it was about time I put them up here to share with you all as well! These cookies are so super scrumptious and embarrassingly easy to make. I hope you enjoy them as much as this cookie monster! 

Produce On Parade - Easy Breakfast Cookies - These are my go-to breakfast cookies! They are healthy enough to munch on a couple for breakfast, but  tasty enough for dessert too. Nobody wants to eat cardboard cookies, no matter how healthy! These are made mostly with nuts, oats, and flaxseed, and are sweetened with agave nectar, banana, and a touch of brown sugar. Each cookie is studded with dried cranberries, chocolate chips, and pumpkin seeds for a nutritious and scrumptious bite!

Easy Breakfast Cookies

Kathleen Henry @ Produce On Parade

Published 01/04/2017

These are my go-to breakfast cookies! They are healthy enough to munch on a couple for breakfast, but tasty enough for dessert too. Nobody wants to eat cardboard cookies, no matter how healthy! These are made mostly with nuts, oats, and flaxseed, and are sweetened with agave nectar, banana, and a touch of brown sugar. Each cookie is studded with dried cranberries, chocolate chips, and pumpkin seeds for a nutritious and scrumptious bite! NOTES: *If your peanut butter is a bit runny, you may need to add more flour as necessary.

Ingredients

  • ½ cup raw walnuts
  • ½ cup raw pecans
  • 1 ½ cups old-fashioned rolled oats (not the quick-cooking kind)
  • ⅓ cup whole wheat flour (or flour of choice)
  • ½ cup ground flax seed
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp kosher salt
  • ½ cup peanut or almond butter*
  • 2 tbsp coconut oil, room temperature
  • 1 medium ripe banana
  • ¼ cup agave nectar or maple syrup
  • ¼ cup lightly packed brown sugar
  • 1 tsp vanilla extract
  • ½ tsp maple extract (optional)
  • ½ cup dried cranberries (or blueberries, cherries, etc.)
  • ½ cup vegan semi-sweet chocolate chips
  • 2 tbsp pumpkin seeds (or seeds of choice)

Instructions

  1. In a food processor, process the walnuts and pecans until very fine; transfer to a large mixing bowl and stir in the oats through the salt with a wooden spoon.
  2. Add the peanut butter through the maple extract to the food processor and pulse until smooth; transfer to the mixing bowl along with the cranberries, chocolate chips, and pumpkin seeds. Stir until the dough is just combined; the dough should be somewhat sticky.
  3. Preheat the oven to 375°F and line two cookie sheets with non-stick silicone mats or parchment paper. Drop 12 cookies on each sheet (they shouldn’t spread much) and bake for about 12-14 minutes on the two middle oven racks, switching the sheets places halfway through. The cookies should be golden brown around the edges, but care not to overbake.
  4. Allow the cookies to rest for 5 minutes on the sheets before transferring to a wire cooling rack. Store in an airtight container. I like to put mine in the fridge.

Yield: 24 Cookies

Rhubarb & Raspberry Nut Crisp

Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.

Produce On Parade - Rhubarb & Raspberry Nut Crisp - Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.

In my world... where there's rhubarb, there's crisp. My love for crisp knows no bounds. Using fresh rhubarb just plucked from the garden and berries that Todd and I picked last summer, there's certainly no better summertime dessert.

This recipe is a deviation from my standard crisp. It's a little healthier; with an all nut crumble and I use erythritol in place of regular sugar for Todd (it aggravates his RA). We had raspberries from my Grandparent's garden on hand in the freezer and though I'm stodgily a strawberry-rhubarb gal, they worked great. 

Perfect for dessert or the most divine breakfast, you really can't go wrong here. I hope you enjoy this scrummy little recipe as much as we did!

If you have a garden and a library, you have everything you need.
— Marcus Tullius Cicero
Produce On Parade - Rhubarb & Raspberry Nut Crisp - Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.
Produce On Parade - Rhubarb & Raspberry Nut Crisp - Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.
Produce On Parade - Rhubarb & Raspberry Nut Crisp - Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.
Produce On Parade - Rhubarb & Raspberry Nut Crisp - Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.

Rhubarb & Raspberry Nut Crisp

Kathleen Henry @ Produce On Parade

Published 05/23/2016

Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.

Ingredients

  • 1 ½ cups frozen raspberries
  • 1 ½ cups fresh rhubarb (about 3 stalks), sliced
  • 2 tbsp ground flaxseed, divided
  • 1 tsp vanilla extract
  • splash of lemon juice
  • ½ cup raw almonds
  • ½ cup raw pecans
  • 1 cup rolled oats
  • ¼ cup room-temperature coconut oil
  • 2 tbsp agave nectar
  • 2 tbsp erythritol or vegan granulated sugar
  • ½ tsp ground cinnamon
  • pinch of kosher salt

Instructions

  1. Preheat the oven to 350°F and coat a pie dish with a nonstick cooking spray.
  2. Mix the raspberries, rhubarb, 1 tbsp ground flaxseed, vanilla, and lemon juice in the pie dish with your hands to combine; spread out into an even layer.
  3. Process the almonds and pecans in a food process until a flour-like consistency. Pulse in the remaining ingredients until just combined. We don’t want the oats to be processed too much.
  4. Spread the crumb mixture over the berry mixture and bake for about 30 minutes, until the top is golden brown and the juices are bubbling. Serve warm.

Yield: 4

Produce On Parade - Rhubarb & Raspberry Nut Crisp - Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.
Produce On Parade - Rhubarb & Raspberry Nut Crisp - Taking advantage of the backyard bounty, this is healthy and deliciously tart and sweet crisp is a breeze to whip up. Oats and nuts lend their nutrition to make one scrumptious dessert, bursting with sweet and juicy raspberries and puckering rhubarb.

Read all about how the folks behind the Impossible Food Beyond Burger create that perfect, vegan burger in this totally fascinating interview from Science Friday.