Vegan Breakfast Burritos

Todd and I have made this recipe so many times. It's been perfected. Like it's my life's work, you guys. Each time we make it I ask, "Should we take the time to document it for the blog?" and every single time...."Nah, next round we will."

I'm so sorry about that. Sometimes a dish is so good, ain't nobody got time to be messing about with photography and the like. It's all you can do to wait until it's time to dig in! My bad. 

This insanely tasty burrito all started about a year ago when Todd decided he wanted breakfast burritos. My little brother used to make them all the time, even though I myself had never made them, I knew he used primarily potatoes, breakfast sausage, and scrambled eggs. Erm, not the taddest vegan but a super easy fix with plant-based breakfast patties and a fluffy tofu scramble.

A few tips here. Use the patties as opposed to the ground breakfast sausage, if you're able. The patties have a bolder "breakfast sausage" taste in comparison. I've used both and heavily favor the patties. The tofu scramble is extraordinarily fluffy and soft when the tofu that's packed in water in it's little bin is used, as opposed to the tofu that's vacuum sealed (which I normally favor). 

I'm terribly excited to finally share one of our very favorite dishes. Todd actually requested these for his birthday, but we've been so busy we only just got around to making them...two weeks later. Whoopsie.

This is a brilliant recipe for someone who's thinking about going vegan or just trying to adapt a more healthy, cruelty-free diet. Breakfast burritos don't really spring to mind as an inherently animal-free dish, but with my version you can have your vegan burrito and eat it too. You've really got to try them. There's no reason to have our furry friends (and chicken ovulation eggs...let's be honest) in a breakfast burrito! No reason I tell you!!

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Vegan Breakfast Burritos

by Katie @ Produce on Parade August-27-2014

An insanely delicious and easy vegan breakfast burrito loaded with roasted potatoes, seasoned tofu scramble, browned breakfast patties, and cheddar cheese. Tofu scramble recipe adapted from Isa Chandra.

Ingredients

• 2 lbs. mixed baby potatoes, cubed
• drizzle of olive oil
• sprinkling of seasoning salt
• dash of ground black pepper
• 1 Tbsp. olive oil
• 3 garlic cloves, minced
• 1 lb. firm tofu, drained and pressed
• 2 tsp. ground cumin
• 1 tsp. dried thyme
• 1 tsp. kosher salt
• ½ tsp. ground turmeric
• 2 Tbsp. water
• heaping ¼ cup nutritional yeast
• 6 frozen vegan breakfast burrito patties, thawed
• 6 burrito sized flour tortillas
• dollop of vegan mayonnaise
• 8 oz. package of vegan shredded cheese
• dollop of salsa
• sprinkling of cilantro, chopped

Instructions

First, remove the breakfast patties so they can thaw out. Preheat the oven to 400 F. Wash, dry, and cube the potatoes. Spread them evenly on a rimmed baking sheet and coat with a drizzle of olive oil. Sprinkle with a seasoning salt and a dash of ground black pepper. Stir well to coat evenly and bake at 400 F for about 40 minutes, until fork tender.In a large rimmed frying pan, heat 1 Tbsp. olive oil over medium-low. Add the minced garlic and sauté for a few minutes until fragrant. Next, coat the pan with a nonstick cooking spray and crumble in the tofu with your hands. Sauté for about 5 minutes over medium heat. Meanwhile, whisk together the cumin through and including the water in a small bowl. Add to the tofu and continue to cook for another 10 minutes, scraping up bits that stick to the pan with a metal spatula. Then, stir in the nutritional yeast.Once the tofu is done, transfer to a serving bowl. Add the breakfast patties to the frying pan and break apart into small pieces with a metal spatula. Cook over medium heat for about 5-8 minutes, until browned. Add the tofu back to the pan to warm and combine if you like. Warm the tortillas in the microwave for about 30 seconds. To assemble, place a dollop of mayo in the middle of the tortilla, followed by a pile of potatoes, then some breakfast patty and tofu scramble, a bit of cheese, followed by salsa and cilantro. Fold in the left and right sides first, and then roll away from you to form a burrito!Serve warm with additional salsa if you like.

Details

Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Yield: 6

German Word of The Day

Breakfast for dinner --> Frühstück zum Abendessen

Good Deed of The Day

How awesome is this? Vegan nutritionist, Micah Risk, is on the the cover of the October 2014 Runner's World, sporting VEGAN socks! Pick it up at your local magazine stand today to read up! 

How awesome is this? Vegan nutritionist, Micah Risk, is on the the cover of the October 2014 Runner's World, sporting VEGAN socks! Pick it up at your local magazine stand today to read up!

Blueberry Maple Baked Oatmeal

I am making a concerted effort to refrain from making the blueberry crisp from a few posts back. That crisp was so delicious I ate the entire thing in two days, by myself. If I knew it could even adequately sustain human life, it's all I'd eat. A healthier substitute had to be created. 

In full confession, bashfully, I made this oatmeal bake yesterday and by tonight it will be completely gone. All me, yep. This is not a surprise, I knew it would happen. My blueberry gluttony apparently knows no bounds (it's a wonder that I don't need to be rolled around everywhere like the giant blueberry girl from Willy Wonka & The Chocolate Factory), however, this time I was smart and made something that's both irresistible and healthy. 

My blueberry maple baked oatmeal can be enjoyed for breakfast or dessert....or yes, dinner I too suppose. That's what I did (shhhh! omg and it's my lunch today too, don't tell). It's minimally sweetened and full of the nutritional goodness of old-fashioned oats and wild blueberries. Flaxseed and walnuts make an appearance for good measure, as well. No butter and just one tablespoon of oil. 

So give it up to a breakfast/dessert/dinner(..../lunch?) you don't have to feel guilty about. Even if you do eat half the thing in one night...like me. 

Not to mention it's done in 30 minutes flat. 

Blueberry Maple Oatmeal Bake

By Katie Henry - Produce On Parade

Healthier than a crisp, this adaptable blueberry oatmeal bake is flavored with sweet maple syrup and speckled with toasted walnuts. It’s a wonderful, wholesome, and delicious breakfast or dessert. Notes: Feel free to use any flour, milk, oil, and nuts of your choice. This is a very adaptable recipe.

Ingredients

• 1 cup old-fashioned oats, dry
• 2 Tbsp. ground flax seed
• ¼ heaping cup of flour (I used whole wheat white)
• 1 tsp. baking powder
• ¼ tsp. kosher salt
• ¼ tsp. ground cinnamon
• 1 cup unsweetened, plain coconut milk
• 3 Tbsp. maple syrup
• 1 Tbsp. lemon juice
• 1 Tbsp. melted coconut oil
• 1 ½ tsp. vanilla extract
• ½ tsp. maple extract (optional)
• ¼ cup whole walnuts
• 2 cups frozen wild blueberries

Instructions

1. Preheat oven to 400 F and coat a square 9x9 inch or round 9 inch baking dish with a nonstick cooking spray.
2. In a food processor, add the oats through and including the cinnamon. Pulse several times until coarsely chopped. Transfer to a large mixing bowl.
3. In a small bowl whisk together the milk through and including the maple extract. Slowly pour into the dry mixture while stirring.
4. Fold in the blueberries and then spread the mixture evenly in the baking dish.
5. Add the nuts to the food processor and pulse until chopped. Sprinkle evenly over the top of the oatmeal and bake at 400 F for about 20 minutes.
6. Remove from oven and allow to rest for 5-10 minutes before serving hot.

Prep time: 10 minutes
Cook time: 00:20
Total time: 00:30
Yield: 4-6 servings

German Word of The Day

Oatmeal --> Haferflocken (halfer-flocken)

Good Deed of The Day

Did you know at Martha's Vineyard they hold six lemur races a day from August 21-24th? Yuck. Lemurs are an endangered species and no animals should be crammed into tiny crates then forced to race, solely for the pleasure of screaming onlookers. Seriously? People have no other means of entertainment? Let's try and stop that. It reminds me of the mice races at our state fair. Even as a kid they made me sad. It makes sense now why I seemed to be the only one disturbed by this.  

Bananas Foster Crepes

So, disclaimer, I hate making crepes. This is probably due to the fact that I'm horrible at making them. So much so that the making of these particular crepes, if it were filmed and made into a movie (omg who would do that), would be rated R. There was a lot of cursing, I'm embarrassed to admit a bit some much crying, and a great deal of self-doubt. Crepe making has never been my thing. I love, love, love them, however...I can't make them. Truely. I've tried everything. Every tip, every trick, and I've researched them to death. It's my tragic flaw. 

To make matters worse, my best most normal looking crepes happen to be made on an actual crepe pan (that I love more than crepes themselves) that my grandmother gave me. It's the one that she used to use. My Grandma is my idol and so anything that has influenced her life, I of course, must have so I can be just like her. However, brace yourself, said crepe pan was misplaced several years ago during a move. And that's the story of how the light in my soul went dark with the loss of a very dear pan and one quick *pouf*. My lost, beloved, Grandmother's crepe pan. 

Anyways, for some reason or another I was feeling pretty full of myself Sunday morning when I decided to make these crepes. I had just bought a ton of bananas and wasn't really sure what to do with them all. In fact, I was going to make a savory crepe when there those bananas were, just staring me in the face. Unfortunately, we only had whisky on hand as opposed to rum. But really, who cares. Whisky worked like a dream.

Since I'm terribly honest and would never try to deceive you...my crepes (even the above) looked like they were made by a T-Rex. Seriously. These crepes you see in the photographs? These were my were my All Stars. They were the Lebron James (sorry, Honey) of my crepes. If you're even remotely decent at making crepes, good for you, you've been blessed by some higher power. If you're a lowly, ordinary human being crepe maker like me, I've got a tip. When you put the batter in the pan, only roll the pan slightly. You'll have somewhat of a thicker crepe, but it'll be okay. Then, don't flip it. I know, it's heresy! Just don't. It'll be fine, let it cook for a minute longer then slip it out of the pan in (mostly) one piece. Voila!

I cannot explain to you how good these crepes were. Bananas bathed in a salted vanilla caramel sauce and tucked into fresh, buttery crepes. This dish is perfect for a decadent breakfast or a snazzy dessert! You'll have to try them for yourself. 

Bananas Foster Crepes

Serves 4

• Crepes:
• 1 cup soy milk
• 1/4 cup water
• 1/4  cup vegan butter, chilled 
• 1 cup all-purpose flour
• pinch of kosher salt
• Filling:
• 1 1/2 Tbsp. vegan butter
• 1/4 cup brown sugar
• 2 tsp. vanilla extract
• 1/8 tsp. ground cinnamon
• 2 large pinches of salt
• grating of nutmeg
• 2 ripe bananas, sliced
• 2 Tbsp. rum or whiskey 
• cinnamon (for sprinkling)
• powdered sugar (for sprinkling)

Notes: If you want a super hefty amount of filling in your crepes, then go ahead and double the filling recipe. I don't judge. 

To make the crepe batter, place all the crepe ingredients into a blender. Blend on high for a few minutes, until the butter is well incorporated. Cover and place in the fridge to chill for at least 30 minutes. 

When there's about 5 minutes left for the batter to chill, make the filling by melting the butter and the sugar together in a medium frying pan over low heat.

After a few minutes, once the sugars are caramelized add the vanilla, cinnamon, salt, and nutmeg. Stir well to combine, then add the sliced bananas. Saute another few minutes, until the bananas are just a bit soft.

Remove from heat and stir in the rum. Return to a low heat and allow the alcohol vapors to cook off for about 1 minute. Remove from heat and set aside until ready to use. 

Coat a small frying pan with a nonstick cooking spray. Bring to heat over medium flame. 

Add 1/4 cup of the chilled crepe batter the pan. Tilt the pan slightly to widen the circle of the crepe. Allow to cook for about 1-2 minutes, until browned and somewhat crispy on the bottom. If you're feeling skillful, flip the crepe. If not, that's okay. Let it cook until the top is set then gently release the sides of the crepe with a spatula and slide it out of the pan. Stack the crepes on a plate.

Place about 1-2 Tbsp. of the filling to one crepe and repeat with remaining crepes.

Serve hot with a sprinkle of cinnamon and powdered sugar. 

Jammin' out to some classical music today: Aphex Twin – Avril 14th.

German Word of The Day: Breakfast --> Frühstück (pronounced: frou(rhymes with you)-schtuck

Good Deed of The Day: This is a big one! Sign this petition at the Humane Society of The United States to help put an end to cosmetics testing on animals in the United States. Please take a look at this exceptional infographic to learn more about animal testing. This is so very important!Recipe Card

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