Lavender Rhubarb Shrub

Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way.
— Martin Luther King Jr.

Have you ever heard of shrub? Have you ever had it before? Do you like vinegar? Are you an old soul? Is your grandmother your idol? Do you have an absurdly and unnecessary amount of fresh fruit? These are all good questions to ask oneself before engaging in this recipe today.

Shrub, if you don't know, is a drinking vinegar. What's that? Okay, let me be more specific. Shrub is generally equal parts fruit, sugar, and vinegar. The fruit is muddled with the sugar and let to rest for a day or two, then the fruit is removed and the vinegar is added. It's bottled and stored in the fridge for at least one week and up to half a year. The concoction is diluted in water or, if you choose, made into a cocktail.

Produce On Parade - Lavender Rhubarb Shrub

My grandparents always made a raspberry shrub. They had vast rows upon rows of huge, plump raspberries and one way to use the excess berries was to make shrub. It's the taste of my childhood summers, their raspberry shrub. 

Produce On Parade - Lavender Rhubarb Shrub

I decided to make my shrub with rhubarb and lavender because, well, I have a ton of the stuff and not so much in the way of raspberries. The rhubarb is delightfully tart in this sugary, sour shrub and the lavender lends a summery, floral essence. This shrub has been sitting in my fridge for two weeks in the flip-top bottles, and is just about perfect. As it sits in the fridge, the vinegar mellows and the flavors really meld together. 

My grandmother always said vinegar "cleans out your insides" and would often give us a shot of raw apple cider vinegar with water to choke down. This is much better.   

Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub

Lavender Rhubarb Shrub 

Makes 32 oz. 

Notes: As the shrub sits in the fridge, the vinegar will mellow and the flavors really meld together. Any fruit can be used in place of the rhubarb. Don't throw away the leftover sugared fruit! I bag it and freeze it, then use it in smoothies or a pie. Waste not, want not! 

  • 3 cups fresh rhubarb, diced 
  • 3 large sprigs of lavender
  • 3 cups vegan sugar
  • 3 cups apple cider vinegar

Combine the rhubarb, lavender, and sugar in a large bowl. Mix together with your hands, crushing the rhubarb between your fingers and really incorporating the sugar until it's a wet mess. This is important. It will take about 5 minutes. There shouldn't be any dry sugar left. 

Cover the bowl and place in the fridge for 24-48 hours. After a time, the rhubarb should be surrounded by a watery liquid and bubbles should start to form. 

Now, strain the rhubarb pressing into a mesh sieve to extract all the juices. There'll be a lot of sugar leftover in the bowl. Try to keep as much of it as possible. Add back the rhubarb juice and stir into the sugar. Now, stir in the vinegar. 

Transfer to bottles and store in the fridge for at least one week and up to half a year. Dilute to taste in water, or cocktails. And with ice, always with ice. Crushed if possible. I use about a 1 part shrub to 5 parts water. 

Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub
Produce On Parade - Lavender Rhubarb Shrub

German Word of The Day

Vinegar --> Essig (S-ich)

Good Deed of The Day

Neanderthals were "mainly vegetarian." Surprise! Inform yourself and read the rest of the article, here. So go Paleo! Which would be mainly vegetarian. 

Strawberry Vanilla Cashew Milk + Alaskan Ski Train Photos

Okay, so I know you're all wondering how The Ski Train that Todd and I went on this weekend was. I'll give synopsis.  It’s was an all-day train party ride (like a legit, real life train) that went over 130 miles one way from Anchorage (we boarded in Wasilla), past Talkeetna to Curry where it stopped and let a bunch of cool cats like myself out to ski to our hearts content, which coincidentally was about four hours. On the way up we played Apples to Apples and ate a questionably large amount of Twizzlers and Pringles. We skied and played about, took a break to eat homemade vegan breakfast burritos, then piled back on, ate a bunch of food, drank a few adult beverages (some people more than others), and enjoyed the scenery on the way back home.

Check Produce On Parade's FacebookTwitter, and/or Instagram to see some of the trip photos and a video of some Alaskan scenery. Also, there might be a video of Todd doing shotski

Here's a taste...

Highlights of the trip were:

  • The lady in the seat across from us dislocated her shoulder and exited the train in Talkeetna to seek medical care.
  • One of my coworkers was one of two people who were "confirmed missing". If you aren't on board at the appropriate time your ass gets left behind. Fo' real. A couple rescue team members stay behind with a tent and some food. Then, you pay one hefty fine for the train to come get you the next day. We were told the fee starts at $500...with an unknown limit. Yikes
  • Someone was lifeflighted. Seriously. A helicopter came and hovered right over the train all Black Hawk Down style, then landed beside the train and someone on a stretcher was boarded. Rumor has it this person broke their femur. Strongest bone in your body. I would know. Radiology and all. Bones are kinda my thing. And breasts. I can say that because I'm a Mammographer. 
  • There was a police car there too! In the middle of nowhere, because of the lifeflight thing I'm assuming. Apparently they can drive on the railroad tracks with this adjustment rail thing...omg, I had no idea. Did you know that?!

Anyways, it was a lot of fun and my first proper train ride. There were a few party cars (think passed out people in spandex), some quiet cars (I kind of wish we were on one of those) and a few middle-of-the-road cars, which we were in. If you really like being around people and that whole vibe, then I think the ski train would be outta this world amazing. I like most people in this world pretty much out of sight, hence, the blogging (it's kinda how I socialize, cue laughter). So, it was a little overwhelming for an anti-social, awkward, hermit grouch such as myself. I wish I wasn't that way, but I am. I just function better solo, or near solo.  

Honestly, I'd rather bring a picnic and ski out in the woods with just my pups, Todd and a few friends. However, I'm totally glad I did the ski train because it was a pretty incredible experience. See some trip photos at the end of the post! 

On Sunday after Todd and I recouped from our trip, I made him some delicious strawberry vanilla cashew milk. 

Produce On Parade - Strawberry Vanilla Cashew Milk

Creamy and delicious with absolutely no processed ingredients, you'll only find whole foods in this milk. No added sugar either! This beverage is sweetened only with dates and strawberries. What I really like about cashews is that you can just throw 'em in the blender and since they're so creamy, there's no need to strain them as you would with almonds or shredded coconut. I do this a lot for smoothies. I think it's better than using a storebought dairy-free milk and it's so quick and easy!

Produce On Parade - Strawberry Vanilla Cashew Milk

Strawberry Vanilla Cashew Milk

Serves 1 

Note: If you don't have a high speed blender like a Vitamix, I would suggest soaking the cashews for a few hours. 

  • 1 1/2 cups water
  • 1 cup frozen strawberries (about 6 large), halved
  • 1/4 cup cashews
  • 2 medjool dates, pitted
  • 1/2 tsp. vanilla extract
  • pinch of salt

In a blender combine all ingredients and blend on high until smooth and creamy, about 2 minutes.

Produce On Parade - Strawberry Vanilla Cashew Milk Produce On Parade - Strawberry Vanilla Cashew Milk

Serve cold.

Produce On Parade - Strawberry Vanilla Cashew Milk Produce On Parade - Strawberry Vanilla Cashew Milk

Listening to Evan McHugh – What Would You Do

"Oh and I'm takin' my time, I'm getting it right oh I try, but I'm into you still summer is over and winter is here I'm movin' so slow day's getting longer and on as we go I'm taking my time, I'm getting it right Lord knows, Lord knows I try"

German Word of The Day: Strawberry --> Erdbeere (pronounced: aired-beareh) I love this word, Erdbeere. 

Good Deed of The Day: Sign this petition to help stop fracking on national forests and wildlife refuges. Petition author is the National Resources Defense Council. 

And now, Ski Train photos! 

Produce On Parade - Ski Train

Produce On Parade - Ski Train

 

This was a totally non-staged photo of us decided which route we should take. Honestly! I told Todd everyone was going to think we were posing!

Produce On Parade - Ski Train

Produce On Parade - Ski Train

Produce On Parade - Ski Train

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David Rio Power Chai Review & Recipe

On occasion, my best friend in the world stops by the clinic and brings me a chai tea. It is the most delicious beverage ever. Especially when it's unexpected and delivered to you at work. I love her so much. I asked her what kind of chai it was (as I am very particular about my chai) and she told me it's David Rio's Elephant Vanilla Chai made with soy milk. I knew I had to get my hands on some of this chai tea powder. I went onto the David Rio site to learn about this most delicious chai, because that's just the kind of person I am. Must. Research. Everything. Based out of San Francisco, all David Rio chai is GMO-free and kosher, and their Tiger Spice Chai is organic. As part of their mission, they work with animal welfare organisations such as the International Fund for Animal Welfare (IFAW) and several others. I thought, of course, that is was absolutely fabulous. I read somewhere that every dollar you spend, you are casting a vote for the kind of world you want to live in...or something like that. It's hard to find companies that have integrity and do genuinely take an interest in animal welfare and rights.

All their chai mixes are called "dairy-free". They use a non-dairy creamer as a milk substitute in the powder mixes. However, the non-dairy creamer does contain sodium caseinate, which is a milk derivative. But, it is technically considered a non-dairy product. Yet, I personally, couldn't feel good about drinking something with sodium caseinate. And Todd, of course, cannot have any milk whatsoever because it's a big trigger for his rheumatoid arthritis.

Saddened, I knew I couldn't justify purchasing any of the chia mixes, even with all the great work they do for animal welfare charities! While perusing their website I saw that they have one variety of chai that is completely dairy-free, their Power Chai! I was so excited, I cannot even tell you. Behold, the David Rio Power Chai. 

rio (1 of 9) rio (2 of 9)The Power Chai is absolutely lovely. It's a delicious blend of black tea and Japanese Matcha, a ceremonial green tea powder. Rich and frothy, this chai is bold, lively and sure to put a smile on your face. You know how sometimes when something is so good, it makes you do a little dance? No? That's just me, huh. Well, it makes me do a little dance. Todd knows what I'm talking about. 

ssThere is only one place in Alaska that carries David Rio tins for purchase, but they do not carry the Power Chai. I plan to ask our local grocery store to carry it! Please check out their site here to see all their wonderful products and the good they extend toward animal welfare! Amazon.com also carries David Rio, but again, the Power Chai is only available with an outrageous shipping cost. Perhaps because it's new? Maybe in the coming year, it too will be available!

rio1Move over Oregon Chai. This is my new favorite chai. My take on the basic David Rio Power Chai tea latte is made with creamy, silky coconut milk with a little splash of sweet vanilla and a pinch of cayenne for a little spicy bite. 

Invigorating Power Chai Latte

Makes 1 large mug

  • 1 1/2 cups cartoned coconut milk (I use Silk Vanilla)
  • 3 Tbsp. David Rio Power Chai mix
  • 1/4 tsp. vanilla extract
  • pinch of cayenne pepper

Heat the coconut milk milk in the microwave or over low heat on the stove. 

Whisk in the chai mix, vanilla and cayenne pepper. 

rio (3 of 9) chai1Serve hot and frothy!

rio (6 of 9)Todd and I sipped this chai while wrapping presents. Check out this sweet wrap job. The paper is actually part of the packaging from the box that David Rio sent me. I'm not making that up. Yes, I use packing paper for all my gifts. Don't judge. It's awesome, economical and environmentally friendly. I asked Todd for a hippy high five when I told him this. He did not disappoint. Crazy hippies for the win!

rio (9 of 9) rio (8 of 9)Do you like Todd's snowflake? I told him it was a bit Southwestern, I don't think it was on purpose...but we had a good chuckle about it. OMG, we are lame. Also, as of right now, that greenery you see is our Christmas tree. Waaahhhh! 

Yes, I am listening to a playlist called, Jazzy Christmas.... Harry Connick, Jr. – Have A Holly Jolly Christmas

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*DISCLAIMER*  PRODUCE ON PARADE IS A PERSONAL BLOG WRITTEN AND EDITED BY MYSELF AND TODD ONLY, UNLESS OTHERWISE NOTED. OUR REVIEWS ARE COMPLETELY BASED ON OUR OWN OPINIONS OF THE PRODUCT REVIEWED. WE ARE NOT PAID TO WRITE POSTS. THESE PRODUCTS WERE SUPPLIED TO US AS GIFTS BY THE COMPANY TO TEST AND REVIEW. OTHERWISE, IF WE MENTION A COMPANY BY NAME AND THERE IS NO DISCLAIMER AT THE BOTTOM OF THE POST, WE ARE MERELY WRITING ABOUT SOMETHING WE LIKE, PURCHASE AND/OR USE. THE FACT THAT WE DO RECEIVE A PRODUCT AS A GIFT TO TEST AND REVIEW, WILL NEVER POSITIVELY INFLUENCE THE CONTENT MADE IN OUR POST.