Simple Black Bean Zucchini Burgers

Sometimes dinner needs to be quick. And easy. Realllll easy, ya dig? Last night was one of those nights. The end of the work week can sometimes be quite tiring, especially knowing there's a busy weekend coming up. So relax, and make these simple burgers with just four ingredients. Zucchini, black beans, flax seed, and some seasonings. Blammy! That's it.

If for some weird reason you still aren't convinced, check out these burgers' sweet stats. A slim 130 calories with 5 grams of healthy black bean and flaxseed fat, 18 complex carbs, 8 grams of fiber (say what?!?), and 7 grams of preferred, plant-based protein. You're impressed. Me too. I normally don't do calorie configuring, but I just couldn't resist. I knew these would be way too awesome on the nutrient scale. Black beans and flax seed? Get outta here, there're some of the healthiest foods around!

That being said, it's very important to have an insane, I'm-gonna-turn-you-vegan, homemade veggie burger recipe in your back pocket. Do not underestimate the power of a mind-blowing homemade vegan burger. I have one of those recipes and it would completely knock your socks off, however, it is super labour intensive. I'm working on keep all the flavor and texture, but making it a bit more user friendly at this time. Then I'll share. 

But this burger? This guy is for when you want something quick, very healthy, and very tasty. Save the laborious, omni-converting burger for when you have the time...and patience. 

Simple Black Bean Zucchini Burgers

Makes 5 patties

Notes: These are soft burgers, they don't really have a "meaty" texture. If you don't have a food processor, the zucchini can be shred by hand. 

• 1 15 oz. can black beans, rinsed and drained
• 1 medium zucchini (about 2 cups), shredded
• 1/2 cup ground flax seed
• 1 tsp. steak seasoning
• 1/2 tsp. dried parsley 
• 1/4 tsp. liquid smoke (optional)

In a large bowl, add the black beans and mash them with the back of a rounded measuring cup.  

Shred the zucchini (I did this in a flash with my food processor) and add it to the beans. 

Add the remaining ingredients and mix with your hands, until very well combined. Allow to rest for 10 minutes. 

Coat a large frying pan with nonstick cooking spray and heat over low. Meanwhile, form the mixture into 5 patties.

Fry each patty a few minutes on one side, until browned. Flip and brown the other side. They can be fried in batches if they don't all fit at the same time.  

Serve hot and however you like. We did ketchup and whole grain mustard, but I bet a vegan BBQ sauce would be good as well!

[yumprint-recipe id='105']You best be listening to this song. Dad, if you read this post (I'm still not entirely sure if he reads the blog or not), you'll probably enjoy this song.

[soundcloud url="https://api.soundcloud.com/tracks/67807103" params="color=59ab7a&auto_play=false&hide_related=false&show_artwork=true" width="100%" height="166" iframe="true" /]

German Word of The Day: Beans --> Bohnen (pronounced: bone-in)

Good Deed of The Day: This one absolutely broke my heart. Fun fact: Deer is my favorite animal! Sign this petition by former Cornell students to stop the trapping of deer who are then shot in the brain with metal rods. I get that deer are overpopulated and yadda yadda. I get it. But hummm, I wonder who caused that?? Maybe people need population control. Hey, I'm not sayin'...but...you know. Really though? Is this the best way to handle it?

Kalamata Pasta with Chickpeas and Kale

While I was at the store the other day I discovered this ridiculously thick spaghetti. Naturally, I had to try it. On the back of the package it explained that because of it's substantial girth (snicker), it would hold up well in casseroles and heavily sauced dishes. I decided my Kalamata Pasta with Chickpeas and Kale would be the perfect dish to experiment with. 

I liked the thick pasta, though it was kind of a pain to boil. Normally I just shove the pasta down into the pot as the bottoms get soft. No can do with this pasta. Todd didn't like these little buggers because he said they were too "unwieldy, unpredictable, they do what they want and they make a mess." I obviously won't be getting this pasta again! But, it was fun to try out. If you see the thick pasta in your grocery store, be adventurous and try it! 

In this Mediterranean inspired pasta dish, thick spaghetti is laden with salty Kalamata olives, protein-packed chickpeas, fresh tomatoes, and tender kale.

You're going to love it. 

Kalamata Pasta with Chickpeas and Kale

Serves 6

• Pasta:
• 1 lb. thick spaghetti pasta, dry
• Aromatics:
• 1 Tbsp. olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1/2 tsp. dried oregano
• 1/2 tsp. dried marjoram
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper
• Middle:
• 4 medium vine-ripened tomatoes, chopped
• 1/4 cup fresh basil, chopped
• 1 Tbsp. vegan sugar
• End:
• 1/2 cup Kalamata olives, de-pitted and halved
• 1 15 oz. can of chickpeas, drained and rinsed
• 2 15 oz. cans of diced tomatoes
• 1 small bunch of kale, de-stemmed and chopped

In a large soup pot, heat the olive oil over medium-low. Add the remaining aromatic ingredients and saute until the onions begin to brown slightly, about 8 minutes.

Add the middle ingredients and simmer for about 8 minutes. Meanwhile, bring a large pot of salted water to boil for the pasta. 

Now, add the olives and chickpeas. Saute for an additional 3 minutes. 

Add the pasta to the boiling water and cook according to package. Then, incorporate the canned tomatoes and the kale into the sauce. Stir well and simmer covered while the pasta is cooking.

When the pasta is done, drain and add to the sauce. Remove from heat and allow to rest a few minutes before serving. 

Serve hot. 

Amen to this song, ladies: Ok Sweetheart – Can't Stop This

German Word of The Day: Kale --> Grünkohl (pronounced: groona-coal) Not sure how I haven't done that one yet!

Good Deed of The Day: Sign this petition to help stop climate change from endangering the Pygmy Rabbit. Author is the Environmental Defense Fund. Damn you, climate change! Look how cute!

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Strawberry Basil Jam or Sauce

Wondering what to do with one pound of sad strawberries and a bunch of basil that's seen better days? Don't throw it away! Make this jam. Of course, I'd prefer if you used, errrr, fresher ingredients. But hey, I do what I can with what I have...and what I have had was some less than stellar produce awaiting judgement day in the fridge. Except the basil. Never put fresh basil in the fridge.  I love strawberry jam. However, we never have any on hand. I buy that Kirkland signature strawberry puree from Costco that's totally amazeballs. Yet, I eat it all up too quick.  Like freakishly quick, and it's a massive jar. Anyway, Costco is about an hour away so we don't go on a regular basis. In addition, I flat out refuse to buy any jam at the regular grocery store because, well, to put it lightly...I'm a jam snob.

Growing up, my grandparents had a hugely vast vegetable & fruit farm garden full of fresh currents, rows upon rows of an assortment of raspberries, and gobs of plump strawberries. Believe me when I tell you, and this is very important...there is nothing like the taste of a freshly picked strawberry from a real ass garden. You don't know life if you haven't had one, so if that's the case get yourself to a U-Pick farm. Right now! There's no time to waste! Anywho, we used to make oodles upon oodles upon oodles of perfect jam with these home grown berries. And that's why I'm a jam snob. I'm ruined, essentially. 

I tried to make chia seed jam not too long ago (while in a state of panic due to our lack of jam). I didn't post the recipe because...I did not enjoy it. It had an odd texture (surprise!) and it wasn't sweet enough and it was just a plain insult to jams everywhere. It's still in my fridge and is made with Alaskan-mountain blueberries picked by yours truly last fall. It's all yours. So gross. 

I've been talking a lot about jam. This is because I simply refuse to acknowledge the existence of jelly. OMG, don't even get me started on that crap. Preserves, yeah, they're okay but I don't like my jam chunky, you know? But, live and let live. So, jam it is for me. NEVER JELLY.

If you're try to impress someone or just up your jam game, this is the one for you. It's a delicious, no-canning necessary strawberry jam infused with fresh basil, vanilla and cinnamon. I couldn't stop licking the spoon. 

Strawberry Basil Jam or Sauce

Makes about 8 oz. 

Notes: For more of a sauce, blend the strawberry mixture until smooth. If you'd like more of a jam, blend less. 

• 1 lb. strawberries, chopped
• 1/2 cup vegan sugar
• 1 lime, juiced
• 1/4 cup fresh basil, chopped and packed
• 1/2 tsp. vanilla
• 1/2 tsp. cinnamon 

In a medium saucepan, combine all the ingredients over low heat. Continuously stir until the sugar has dissolved and it looks like the strawberries are floating in water.    Remove from heat and transfer to a blender. Blend until smooth for a sauce-like consistency or leave a bit chunky for a more jam-like texture.  Transfer back to the pan and over high heat, stir continuously until it reaches the mixture reaches 220 degrees (about 5 minutes). Once it's reached 220 degrees, stir continuously for another 5 minutes. If you don't have a candy thermometer, that's okay. Once the mixture is transferred from the blender back to the pot, it should cook on high from start to finish for about 10 minutes total.  Pour into a jar and allow to rest at least 15 minutes before covering and placing in the fridge to chill. Chill overnight. Store in the fridge and consume within one week.  Oh, that's what I'm talking about.  Yes, I always match my nails to my jam. Also, there was a little bit that didn't fit in the jar...and...well, I ate it all. Straight up. Treat yo' self! [soundcloud url="https://api.soundcloud.com/tracks/29271982" params="color=73a89a&auto_play=false&hide_related=false&show_artwork=true" width="100%" height="166" iframe="true" /]

German Word of The Day: Jam --> Marmelade (pronounced: marma-lawd-eh) I know about orange marmalade, but who knew?!

Good Deed of The Day: All I have to say is WTF. Please sign this petition to stop a live bull from being set on fire for the entertainment of people. Grotesque animal cruelty shouldn't be tolerated, regardless of any culture it's involved in. Period. It only takes 5 seconds. You'll see my signature there! 

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