Roasted Ratatouille with Polenta

Ratatouille. It's always seemed much too fancy for me to make. Too fussy...and too intimidating.

Boy do I feel like a fool. 

Ratatouille is easy as pie and it's a straight up snazzy way to get in all those great veggies. I made it for a dinner with my dad and his better half and I thought dismally, "Oh surely they'll hate it. I'm sure it's no good." This was of course, before actually tasting it. How good could it be anyway? It's just some veggies and tomato puree, essentially. It all seemed terribly effortless. A fool. Again. 

Roasted Ratatouille with Polenta


Roasted Ratatouille with Polenta
By

This ratatouille is simple, delicious and downright lovely. Roasted eggplant, zucchini, yellow summer squash, and red bell pepper all roasted to perfection and perched atop a cheesy, creamy bed of polenta. Inspired by The Comfort of Cooking and theKitchn.

Ingredients
  • 1 11 oz. can of tomato puree
  • ½ medium yellow onion, diced
  • 4 garlic cloves, sliced thinly
  • ½ tsp. dried thyme
  • ¼ tsp. dried oregano
  • ¼ tsp. kosher salt
  • sprinkle of ground black pepper, to taste
  • sprinkle of crushed red pepper flakes (optional)
  • 1 small eggplant, sliced thinly
  • 1 medium zucchini, sliced thinly
  • 1 yellow summer squash, sliced thinly
  • 1 skinny red bell pepper, sliced thinly
  • 1 Tbsp. olive oil
  • 4 cups of water
  • 1 cup of dry polenta
  • 1 tsp. kosher salt
  • ½ up nutritional yeast

Instructions
  1. Start by pouring the tomato puree into a medium baking dish. Scatter the diced onion and garlic evenly on the bottom of the dish, on top of the puree. Atop that, evenly scatter the herbs, salt, pepper and red pepper flakes.
  2. Preheat oven to 375° F. Slice up all the vegetables into very thin disks. Then, starting with two disks of eggplant layer atop that, two disks of zucchini, two of the squash, and followed by one of the bell pepper. When layering, ensure only a small crescent of the bottom vegetable disk is showing. Repeat until all the vegetables are used up. The vegetables may have to be in stacked lines atop one another and that's okay. It doesn't have to be perfect.
  3. Drizzle the veggies with olive oil and a little dried herbs. Cover with a sheet of parchment paper and bake for about 50 minutes, or until the sauce is bubbling up and the vegetables are cooked.
  4. Bring the water and salt to boil over high heat. Add in the polenta and whisk vigorously, until it's thickened slightly. Then, turn down to low and cover. Every 10 minutes, stir vigorously scraping along the bottom and sides. Cook for about 40 minutes, or until it's smooth and thick. Remove from heat and stir in the nutritional yeast.
  5. Serve the ratatouille over the polenta. Drizzle with a little olive oil if you want!

  6. Prep time:
    Cook time:
    Total time:
    Yield: 6-8 servings

Simple & Healthy Pecan Pumpkin Pie

I love me some pumpkin pie. Do you know what I love even more than my go-to Thanksgiving pumpkin pie? Pumpkin pie that tastes like my definitely-not-healthy and definitely-not-vegan pumpkin pie, but is actually super healthy! There's times when, yes, it can be almost criminal to conjure up some "healthified" version of a cake, pie, cookie or whathaveyou. My birthday cake? That's no healthy affair.   Yep, if there's ever been a pumpkin pie purist...it's me. The recipe from the back of the Libby's pumpkin puree can. Every time. No straying. Don't be messin' with my pumpkin pie! 

But this pumpkin pie. Oh my goodness. Why keep making an unhealthy, sugar and cholesterol laden dessert when you can have this one? Why?? Just look at it. It's perfect! I couldn't believe how wonderful the texture was and how the pecan crust perfectly complimented it. 

Produce On Parade - Simple & Healthy Pecan Pumpkin Pie

And it's even better than my old Libby's recipe. Also, it features a wholesome pecan crust. This recipe couldn't be healthier, easier or tastier! 

Produce On Parade - Simple & Healthy Pecan Pumpkin Pie

Oh and did I mention that it's vegan, sugar-free (except for the fruit) and healthy? Whips up in a snap ta boot. Clean eating at it's finest.

I grinned the most impish, ludicrous grin when I asked Todd how he liked it and then told him it didn't have any added sugar or animal products. Muah-ha-ha! He couldn't tell the difference. A wonderful success!

Simple & Healthy Pecan Pumpkin Pie

Inspired by NutritionFacts.org

Makes 1 pie

  • --Crust--
  • 1 cup pecans
  • 3-5 medjool dates, pitted
  • 1 Tbsp. coconut four (or 1 1/2 Tbsp. of other flour)
  • splash of maple syrup (optional)
  • a pinch of kosher salt
  • --Filling--
  • 1 15 oz. can of canned pumpkin
  • 1 12 oz. box of silken tofu, drained
  • 12-16 medjool dates, pitted
  • 1 tsp. ground cinnamon
  • 1/2 tsp. kosher salt
  • 1/2 tsp. ground ginger
  • 1/4 tsp. ground cloves
  • a few gratings of nutmeg (to taste)
  • 10 drops of liquid Stevia (optional)
  • --Notes--
  • I like the Mori-Nu boxed tofu. It doesn't have a "tofu" taste at all. It's found usually on the shelf (non-refrigerated) in the organic section. 

In a food processor, combine the crust ingredients and process for about 3 minutes. The dough should stick together when pressed between your fingers. 

Produce On Parade - Simple & Healthy Pecan Pumpkin PieProduce On Parade - Simple & Healthy Pecan Pumpkin Pie

In a pie dish coated with a non-stick cooking spray, press the dough to make the crust. Set aside until ready for the filling. 

Produce On Parade - Simple & Healthy Pecan Pumpkin PiePreheat oven to 350 F. 

Wash out the food processor and add in the filling ingredients. Process for about 3-5 minutes or until the dates are just tiny little specks. The filling should be very smooth.

Produce On Parade - Simple & Healthy Pecan Pumpkin PieScoop the filling onto the crust and smooth over with a spatula. Bake at 350 F for about 30 minutes. If the top of the crust looks like it's getting a little too brown you can add some strips of tinfoil or a pie crust protector over it. 

Produce On Parade - Simple & Healthy Pecan Pumpkin PieRemove from oven and chill completely before serving.

Produce On Parade - Simple & Healthy Pecan Pumpkin PieIf you'd like to serve it with whipped cream, Oh She Glows has an excellent tutorial for Coconut Whipped Cream

Produce On Parade - Simple & Healthy Pecan Pumpkin PieMy whipped cream...eh, it didn't work out as planned. But that's okay, it was still delicious! 

Produce On Parade - Simple & Healthy Pecan Pumpkin PieListening to Iron & Wine – Flightless Bird, American MouthisRecipe Card

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Kale and Spinach Saute with Delicata Squash

Sorry I haven't been super chatty lately. I just haven't had a lot to say! Plus, we still have no snow...so...I guess I'm feeling a little blue. Better do my snow dance. Yesterday, Todd and I visited my Grandma, Aunt and Uncle and I needed something to bring for dinner. Something quick and healthy, as I didn't have a lot of time after work. This Kale and Spinach Saute with Delicata Squash was the perfect dish!

Do you need something quick and healthy to bring to a gathering? Never fear. I've got your covered. This saute is quick, easy, versatile and sure to please all your friends and family. I intended this to be more of a warm salad, but I let it saute a little too long and it turned into more of a sauteed side dish. That's okay though because it was still excellent. I even had it for lunch the next day over quinoa. It's very adaptable.

Sauteed kale and spinach peppered with roasted delicata squash and dressed with an apple cider, sesame miso sauce. This stuff is good...and good for you!

Produce On Parade - Kale and Spinach Saute with Delicata Squash

Kale and Spinach Saute with Delicata Squash 

Inspired  by The Naked Kitchen

Serves 2 or 4 as a side

  • --Sustenance--
  • 1 medium delicata squash, diced
  • 1 Tbsp. sesame oil
  • 1/2 medium red onion, sliced thinly 
  • 1 bunch of kale, de-stemmed and chopped
  • 2 large handfuls of fresh spinach
  • --Sauce--
  • 1/4 cup apple cider
  • 2 Tbsp. molasses
  • 1 1/2 Tbsp. sesame oil
  • 1 1/2 Tbsp. fresh lemon juice
  • 1 1/2 Tbsp. red miso paste
  • 1 Tbsp. soy sauce
  • dash of red pepper flakes

Preheat oven to 400 F. Wash and dice the squash and then scatter on a baking sheet. Coat the squash lightly with a nonstick cooking spray or oil. Roast at 400 F for about 30 minutes, or until the squash has just barely browned. Ensure that it doesn't burn. 

delicatasquash2Meanwhile, heat the sesame oil in a very large saute pan or soup pot. Add the red onion and saute a few minutes, until just softened. Now, add the kale and saute for another few minutes, until it's bright green and softened a bit.

salad (2 of 7)Add in the spinach and saute for another couple minutes until it's just wilted. Careful this entire time not to let the kale or the spinach wilt too much. You still want it to have some strength, with a little chew. It shouldn't be completely limp. Remove from heat.

In a small bowl, whisk together the sauce ingredients and add to the kale mixture, along with the roasted squash. Stir well to combine. 

salad (3 of 7) salad (4 of 7)Serve warm. This is great as a side dish, over quinoa, or just on it's own! 

salad (6 of 7) salad (7 of 7)I'm listening to Holley Maher – Odd Place To Be

 

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