The Vegan Fat Shake

It's time to get fat... If you're looking to add on some lbs. the healthy way, or just recover from a serious workout, then look no further than this Fat Shake. Todd usually has one or two of these bad mofos per day.

He'd like to put on a few pounds and I'd like to drop a few. So, obviously I don't partake in this shake, but if you have a man (or you are a man) that'd like a little more meat on his bones (or her bones!), then try this shake out. No donuts or ice cream required.

Produce On Parade - The Vegan Fat Shake

Coming in at 800 calories (or add 2 Tbsp. of peanut butter for 1000 calories), this shake packs a serious nutritious punch. It's great recovery post-workout shake, or a meal replacement if you're short on time.

Produce On Parade - The Vegan Fat Shake

The Vegan Fat Shake

Inspired by No Meat Athlete

Makes 1 huge shake

  • 2 cups plain, unsweetened soymilk
  • 1 Tbsp. olive oil
  • 1 cup (40g) fresh spinach
  • 1 cup frozen mixed berries
  • 1 banana
  • 1/2 avocado
  • 1 Tbsp. raw sunflower seeds (or favorite seeds)
  • 1 Tbsp. raw walnuts (or favorite nuts)
  • 1 Tbsp. whole flax seed
  • 1 1/2 tsp. loose leaf green tea leaves
  • 1 tsp. creatine monohydrate
  • 1/2 scoop of Garden of Life Raw Meal (or other protein powder)

Add all ingredients to a blender and whiz on high until silky smooth. Put a straw in it and slurp away.

Produce On Parade - The Vegan Fat Shake

The Vegan Fat Shake
Recipe Type: Drinks
Author: Katie - Produce On Parade
Serves: 1
If you're looking to add on some lbs. the healthy way, then look no further than this Vegan Fat Shake. No donuts or ice cream required.
Ingredients
  • 2 cups plain, unsweetened soymilk
  • 1 Tbsp. olive oil
  • 1 cup (40g) fresh spinach
  • 1 cup frozen mixed berries
  • 1 banana
  • 1/2 avocado
  • 1 Tbsp. raw sunflower seeds
  • 1 Tbsp. raw walnuts
  • 1 Tbsp. whole flax seed
  • 1 1/2 tsp. loose leaf green tea leaves
  • 1 tsp. creatine monohydrate
  • 1/2 scoop of Garden of Life Raw Meal (or other protein powder)
Instructions
  1. Add all ingredients to a blender and whiz on high until silky smooth. Put a straw in it and slurp away.